Dive In! The Benefits Of Water Exercise

Dive In! The Benefits Of Water Exercise

Summer is a great time to enjoy the water. Local pools have reopened, and lake houses are in full swing again. But do laps at the pool or swimming across the lake sound daunting, if not impossible to you? If so, try doing your land-based exercises in the water.

Stay Safe While Shoveling and Skip a Trip to the ER!

Stay Safe While Shoveling and Skip a Trip to the ER!

Happy Holidays! As we get ready for the upcoming season we also need to prepare for the physical demands of winter – particularly snow shoveling. Whether or not you love or hate snow, being safe with snow removal is very important. Thousands of people are treated in...
Happy National Physical Therapy Month!

Happy National Physical Therapy Month!

October is our annual opportunity to recognize and celebrate the benefits of physical therapy (PT).  Our patients understand the benefits of  Outpatient PT, but there are actually many other areas of  PT expertise. In fact, many people don’t know what PT truly is...
Swimmer to Swimmer Advice

Swimmer to Swimmer Advice

Did watching Michael Phelps or Katie Ledecky swim in the Olympics inspire you or someone in your family to begin or resume a swimming program? If so, there are a few things to keep in mind to avoid injury – specifically to the shoulder. As many as 87% of the 100...