by Spencer Tredo | Feb 19, 2021 | Injury Prevention, Men's Health, Women's Health, Workplace Safety
As we all know, the age of social media has given us the amazing ability to instantly share new and amazing ideas as well as spread misinformation leading to mass confusion. Whether purposefully or through a dilution of information, it is hard to wade through the vast ocean of information coming at us.
by Spencer Tredo | May 10, 2019 | Sports Medicine
Kettlebells have been around for a while and can take your training to the next level and aide in a rehab setting if implemented safely and correctly.
by Spencer Tredo | Jan 30, 2019 | Injury Prevention, Sports Medicine
Find out how to pick the best shoe for your foot! Also find out how going barefoot can benefit your feet and health in the long run.
by Spencer Tredo | May 25, 2016 | Sports Medicine
The weather is finally turning nice, and with that comes the inspiration to get out and run for many people. Although running is a natural human movement, a good majority of us could use a little help with our technique. A little known fact I like to share with my...