Cycling for the Average Joe

Cycling for the Average Joe

Have you ever thought about what it would be like to ride in the Tour de France?  Beyond all of the scandals and doping, it remains an incredible test of power and endurance.  As a spectator, it allows the casual rider a glimpse into cutting edge cycling technology,...
Physical Therapy May Benefit Your Golf Game

Physical Therapy May Benefit Your Golf Game

Golf can be such a frustrating game.  Little nuances can keep you from playing the way you want.  There is no shortage of people willing to help you fix your game.  Every golf magazine offers some kind of correction for every little fault you might have.  Some work,...
How to Throw Out Your Back this Winter

How to Throw Out Your Back this Winter

5 easy ways to develop back pain from snow shoveling: Knees straight, back bent.   Lift with sudden, sharp motions. Make the same movements over and over without variation. Start shoveling without warming up. Keep your feet fixed and twist at your waist when you toss...
Are you a Three Dimensional Athlete?

Are you a Three Dimensional Athlete?

We have all heard that in order to be a good high school athlete you shouldn’t limit yourself to one sport all year round. If your love is football, you should run track in the spring. Or if volleyball is your sport, you should consider basketball or soccer during the...
Can You Really Box with a Rotator Cuff Tear?

Can You Really Box with a Rotator Cuff Tear?

The recent so-called fight of the century between Manny Pacquiao and Floyd Mayweather was covered in controversy afterwards by the revelation that Pacquiao fought with a rotator cuff tear. Did that give Mayweather an unfair advantage? Should they schedule a rematch so...