by Heather Barry | Jun 16, 2023 | Injury Prevention
Prevent Pickleball Injuries Pickleball started in 1965 when three men from Bainbridge Island were trying to entertain their bored children with badminton and didn’t have the correct equipment. The men improvised using table tennis paddles and a perforated ball. As the... 
by Joe Ogden | Jun 2, 2023 | Injury Prevention, Sports Medicine
It is almost summer here in Wisconsin! This means people are getting outside for activities like walking, running, biking, hiking, gardening, and swimming. Starting these activities again, you may notice an old injury that creeps to the surface or a new injury that... 
by Joe Ogden | May 26, 2023 | Injury Prevention
Should I Keep Exercising? One of the biggest questions I have received from patients in the past few months as a physical therapist is, “Should I just rest and not do anything or should I continue to be active?” This question typically happens after an injury has... 
by Rachel Schraufnagel | Feb 6, 2023 | Injury Prevention, Workplace Safety
Keeping your neck and spine healthy while you work As physical therapists, we often see patients who experience neck and back pain related to their desk job. When we talk to patients in sessions about posture and positioning, we do it because it helps to reduce... 
by Rachel Schraufnagel | Jan 22, 2023 | Injury Prevention, Workplace Safety
Working from Home: Ergonomics The number of individuals working from home over the past three years has increased exponentially. Not everyone is equipped with an ergonomically effective home office. Physical Therapists have seen an increase in issues... 
by Kaela Beugnet | Dec 11, 2022 | Injury Prevention, Recovery/Training
Products your Loved Ones Need to Stay Active and Fit The holidays are just a couple of weeks away with many people still searching for the perfect gift for friends and family. With the new year following closely after all the holiday fun and festivities, it’s a...