Important Winter Safety Tips!

Important Winter Safety Tips!

Snow and ice are finally upon us!  It’s time to make sure you remain safe and healthy this wintry season. It is estimated that over 270,000 Americans will visit emergency rooms this winter due to seasonal injuries. Cold weather affects your body by increasing your...
Stay Safe While Shoveling and Skip a Trip to the ER!

Stay Safe While Shoveling and Skip a Trip to the ER!

Happy Holidays! As we get ready for the upcoming season we also need to prepare for the physical demands of winter – particularly snow shoveling. Whether or not you love or hate snow, being safe with snow removal is very important. Thousands of people are treated in...
Is Posture Contributing to Your Holiday Headache?

Is Posture Contributing to Your Holiday Headache?

Do you suffer from headaches that seem to get worse near the holidays? Do you also experience muscle tension or pain in your upper back, shoulders, jaw, or neck, that get worse before or during headaches?  Between cleaning, shopping, and cooking, the holidays often...
Happy National Physical Therapy Month!

Happy National Physical Therapy Month!

October is our annual opportunity to recognize and celebrate the benefits of physical therapy (PT).  Our patients understand the benefits of  Outpatient PT, but there are actually many other areas of  PT expertise. In fact, many people don’t know what PT truly is...
Enjoy Spring Gardening Without Injury

Enjoy Spring Gardening Without Injury

Spring weather is right around the corner, which means many of us will be planting our gardens soon. Working in the garden is great exercise and can be a very rewarding activity, but we must also consider that it puts increased stress on our bodies. Gardening should...