How much physical activity do you need to lead a healthy lifestyle? Find out how you can improve your cardiovascular health by getting the right amount of exercise!
Achieve your New Years Resolution with these tips! Surprise yourself and friends by making small changes through the year to add up to a new you!
No joint replacement is an easy task. Physical therapist Erin Baffuno shares how to make it through rehab and get back to Enjoying More Freedom!
Did you know that every 3 seconds someone fractures a bone due to osteoporosis? There are specific types of exercises that can be done to help maintain and improve your bone and muscle strength, regardless of your activity level.