Some people say cracking your knuckles can cause arthritis in your hands. Is that the case, and can it make arthritis worse?
If you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.
Read these tips and exercises to prevent falls on the ice this winter season. Maintain independence by strengthening your balance and being careful on ice!
Learn about total shoulder replacements and what they entail. Shoulder replacements are generally followed by a long rehab procedure. Find out why!
Learn the benefits of foam rolling as part of a regular fitness regimen. Also, find out how you can use a foam roller to perform self-myofascial release.