If you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.
Read these tips and exercises to prevent falls on the ice this winter season. Maintain independence by strengthening your balance and being careful on ice!
Learn about total shoulder replacements and what they entail. Shoulder replacements are generally followed by a long rehab procedure. Find out why!
Learn the benefits of foam rolling as part of a regular fitness regimen. Also, find out how you can use a foam roller to perform self-myofascial release.
Eric Whalen DPT answers some questions about whether you may be a good candidate for a total knee replacement and what to expect from surgery.