Stretches for Throwers
If you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.
Tips to Prevent Falls on Ice during this Winter Season
Read these tips and exercises to prevent falls on the ice this winter season. Maintain independence by strengthening your balance and being careful on ice!
What You Need To Know About Shoulder Replacements
Learn about total shoulder replacements and what they entail. Shoulder replacements are generally followed by a long rehab procedure. Find out why!
What Is Foam Rolling and How Can It Be Beneficial?
Learn the benefits of foam rolling as part of a regular fitness regimen. Also, find out how you can use a foam roller to perform self-myofascial release.
Total Knee Replacement
Eric Whalen DPT answers some questions about whether you may be a good candidate for a total knee replacement and what to expect from surgery.