Do you have nagging shoulder pain? It may be a shoulder impingement. Learn what a shoulder impingement is, what causes it, and what you can do about it.
Suffering from plantar fasciitis? Learn the symptoms and ways to get rid of pain! Plantar fasciitis is one of the most common causes of heel pain, what are some of the important things to know about plantar fasciitis?
Summer is a great time to enjoy the water. Local pools have reopened, and lake houses are in full swing again. But do laps at the pool or swimming across the lake sound daunting, if not impossible to you? If so, try doing your land-based exercises in the water.