by Kaela Beugnet | Nov 26, 2022 | Relaxation, Sports Medicine
A Better Night’s Sleep Getting high-quality sleep is essential for the body to heal and repair cells and tissue. If you are waking up in the morning with increased pain and stiffness or struggling to fall asleep comfortably, you may not be sleeping in a... 
by Kaela Beugnet | Nov 4, 2022 | Spine
More than a Six Pack The muscles that make up the core are more than a six-pack. When trainers, fitness influencers, and other people in the fitness sphere talk about having strong abs, many people think this means striving for a six-pack. In reality, many muscles... 
by Kaela Beugnet | Oct 7, 2022 | Aging, Injury Prevention, Sports Medicine
Jogging has no age limit Jogging is an enjoyable exercise with many benefits, such as improved cardiovascular health, increased mobility, stronger bones, better endurance, and more energy. Some myths suggest that running can damage the joints and cause arthritis. In... 
by Kaela Beugnet | Sep 10, 2022 | Misc
Finding time to exercise Do you feel like you never have time to hit the gym or set aside time to exercise? A little bit of exercise can go a long way if you make it a daily habit. A gap between meetings, a natural pause between tasks, or a lunch break is all... 
by Kaela Beugnet | Jul 27, 2022 | Injury Prevention
Running Hacks From Our Newest Grafton PT As the days are getting longer and the weather is pleasant, more people are choosing to run to stay active and get outdoors. Whether you’re running for fitness, just for fun, or training for the next half marathon, here...