Freedom Physical Therapy Blog

Articles from our expert therapists

Tips to Manage Chronic Pain

Chronic pain can be debilitating and depressing. Learn tips to manage chronic pain from physical therapist Erin Bafunno so you can get back to the activities you love!

read more

Back Pain: Recovery Mistakes

Improve and recover from back pain caused by injury or surgery by not making these critical mistakes. Physical Therapist Molly Rittberg knows from years of treating back pain patients.

read more

Plantar Fasciitis: Recognize and treat

Suffering from plantar fasciitis? Learn the symptoms and ways to get rid of pain! Plantar fasciitis is one of the most common causes of heel pain, what are some of the important things to know about plantar fasciitis?

read more

Scapular Dyskinesis

Scapular dyskinesis means your shoulder blade is moving in an abnormal way. Findings show this condition can increase chances of injury. Find steps to correct shoulder blade position and see if you should see a physical therapist!

read more

Dizzy? Could It Be BPPV?

Ryan Bedingfield shares how physical therapists can provide treatment for symptoms of dizziness, spinning sensations, and nausea, indicators of BPPV.

read more

Preventing Fractures

Fractures are a leading cause of hospitalization and loss of independence in seniors. Find out how to prevent fractures and stay healthy! Physical Therapist Molly Rittberg tells you how.

read more

Can Physical Therapy Fix Vertigo?

Vertigo is one of those dreaded diagnoses most people hope they never have to personally experience in their lifetime. Learn the symptoms, causes, and treatments for vertigo from physical therapist Erin Baffuno, DPT.

read more

Instant Recovery From A Hamstring Strain

Megan limped off of the soccer field after a hard tackle, obviously in pain. She told me she pulled a hamstring muscle and didn’t think she could play any more. Find out how physical therapist Todd Pratte helped her return right away!

read more

Dry Needling – What You Need To Know

Dry needling is a revolutionary pain relieving procedure performed by certified therapists. Treatment is directed at myofascial trigger points, or painful muscle knots, responsible for widespread discomfort, weakness, and maintenance of the pain cycle.

read more