Group Classes

Pilates Mat Classes and more

Power Hour at our Fox Point location

Tuesday & Friday mornings with Jessica: 7:30am – 8:30am
$15.00 per session.

This class focuses on core, hip, knee, shoulder, and scapular strength including 45 minutes of exercise, plus 15 minutes of flexibility work for the spine and extremities.

Mat Class at our Fox Point location

Thursday nights with Jane: 6:00pm- 7:00pm
$15.00 per session.

Pilates mat class is a method of exercise that rehabilitates and conditions the body for life, utilizing a system of core initiated, connected, flowing movements.

This is a Level 3 to 4 intermediate/advanced level mat class. (Prior experience is required.)

*Classes listed above need a minimum of 5 people to run.

Self Defense Class

Instructor: Ken Marek
Date: September 21, September 28, October 5, 2017
Time: 7-8:30pm
Location: Freedom Physical Therapy Services, Grafton, WI
Signup: http://freedompt.com/self-defense-class/

Session 1: Focus on understanding “situational awareness” and how to develop safety measures for you and your family.

Session 2: Understanding “use of force” against someone who threatens with bodily harm or possible death.

Session 3: Applying situational awareness at home or in the office. How to create and use a barricade. Use of commands and effective strikes.

Balance Your Bladder

Instructor: Nina Olson, DPT, CMTPT , BCB-PMD
Date: September 21, 2017
Time: 9:00-10:30am
Location: Lydell Community Room 15
Signup: Nicolet Recreation Department

Did you know urinary incontinence, the involuntary loss of bladder control, is actually more common than asthma or diabetes? If you leak urine when you laugh or cough, have to rush to the bathroom, or would simply like to prevent these problems then this class is for you! You will learn how to optimize the health of your bladder through simple tips and exercises. Nina Olson is a Doctor of Physical Therapy that specializes in bowel and bladder function in both men and women. She is happy to help you take control of your bladder.

Restore Your Core

Instructor: Nina Olson, DPT, CMTPT, BCB-PMD
Date: September 28, 2017
Time: 9-10:30am
Location: Maslowski Park Community Room 2200, W. Bender Road, Glendale, WI 53209
Signup: Nicolet Recreation Department

This class takes a step by step approach to reacquaint and train core muscles. The core changes during pregnancy and birth causing compensatory habits which are for a temporary purpose but can be lasting for many women. Discussion points include: core muscles (anatomy, palpation, and exercise), posture, body mechanics, lifting techniques, home exercises, breathing techniques, injury prevention, adapting to the gym.  Class is designed for Post-partum but all mothers are welcome and can benefit physically by discarding old habits and regaining a pre-pregnancy tummy, look taller or thinner!

Restore the Core – A Class for Mothers

Instructor: Diane Ping, MPT, CMTPT
Dates: October 4-November 8, 2017
Time: Wednesdays 6:15-7:15pm
Location: Freedom Physical Therapy Services, 6908 N Santa Monica Blvd, Fox Point, WI 53217
Signup: Nicolet Recreation Department

This six week class takes a step by step approach to reacquaint and train core muscles. The core changes during pregnancy and birth causing compensatory habits which are for a temporary purpose but can be lasting for many women. Each class includes lecture and exercise. Discussion points include: core muscles (anatomy, palpation, and exercise), posture, body mechanics, lifting techniques, home exercises, breathing techniques, injury prevention, adapting to the gym. Wear comfortable clothing. Class is designed for mothers of all ages. Everyone can benefit physically by discarding old habits and regaining a pre-pregnancy tummy, look taller or thinner!

Balance Your Bladder

Instructor: Nina Olson, DPT, CMTPT, BCB-PMD
Date: November 2, 2017
Time: 10:00-11:30am
Location: Mequon-Thiensville Recreation Department
Signup: Mequon Recreation Department

Did you know urinary incontinence, the involuntary loss of bladder control, is actually more common than asthma or diabetes? If you leak urine when you laugh or cough, have to rush to the bathroom, or would simply like to prevent these problems then this class is for you! You will learn how to optimize the health of your bladder through simple tips and exercises. Nina Olson is a Doctor of Physical Therapy that specializes in bowel and bladder function in both men and women. She is happy to help you take control of your bladder.

Does your Head Ache?

Instructor: Michael Karegeannes, Owner, PT, MHSc, LAT, MTC, CFC, CCTT, CMTPT
Date: October 3, 2017
Time: 6:00-7:30pm
Location: Nicolet Community Room B113
Signup: Nicolet Recreation Department

Come learn about some of the causes for headaches. Could they be coming from your neck? Your muscles? Your jaw? We will cover some of the basics about the differences between the different types of headaches and migraines. There will be time, if interested to share your personal experiences of what has helped and learn about what we have to offer with Physical Therapy that can make a difference in reducing the frequency and intensity of your headaches.

Hand and Wrist Pain with Technology

Instructor: Rebekah Pogwizd, MSOT, OTR/L
Date: November 8, 2017
Time: 5:30-7:00pm
Location: Lydell Community Room 15
Signup: Whitefish Recreation Department

Do you have pain in your fingers or thumbs? Do you text, use your smart phone often, or spend a large amount of time on the computer? Attend this overview course on general joint pain in the hands and thumbs taught by a specialist from Freedom Physical Therapy Services. Rebekah Pogwizd is an Occupational Therapist who treats hand and thumb pain and injuries. Learn stretches and protective movements to decrease pain and discomfort in hands, allowing you to use technology with less pain.

Our Instructors

Nina Olson
Nina Olson

DPT, CMTPT, BCB-PMD

Mike Karegeannes
Michael Karegeannes

PT, MHSc, LAT, MTC, CFC, CCTT, CMTPT

Diane Ping
Diane Ping

MPT, CMTPT

Rebekah Goodman
Rebekah Goodman

MSOT, OTR/L