Do You Sit at a Desk All Day? In this blog post series, we will discuss some occupations that perform repetitive tasks day in and day out and some helpful exercises, posture adjustments, etc., to enhance your health. The following are occupations will be covered in a series of writings: hair stylist, desk worker, and […]
Posture, Workplace SafetyHazards of Being a Teacher – From a PT POV In this blog post series, we will discuss some occupations that perform repetitive tasks day in and day out and some helpful exercises, posture adjustments, etc., to enhance your health. The following are occupations that will be covered in a series of writings: hair stylist, […]
Posture, Workplace SafetyPregnant? Prep for Labor with Jaw Exercises No two pregnancies are alike. Labor and delivery experiences are unique to every person, too. Conditions can change unexpectedly, and preparation is key. Prepping for birth often involves practicing breathing techniques, learning positioning strategies, exercising consistently, and studying the stages of labor. But there’s another activity that is […]
Women's HealthLower Body Strength Training for Runners Running has different meanings based on whether you perform distance runs on a regular basis or if you’ve never run before. Either way, it is crucial to strength train in addition to running to remain physically healthy and able to run. That’s because strength training helps to prevent overuse […]
RunningGolfer’s Elbow isn’t just for Golfers Despite its name, golfer’s elbow can affect anyone—not just golfers. This common condition causes pain on the inside of the elbow and can make everyday activities such as lifting, gripping, typing, or carrying objects uncomfortable. The good news? Most cases of golfer’s elbow respond well to conservative treatment, and […]
Golf/TPI, Sports Medicine5 Daily Habits to Prevent Headaches Headaches are a real pain in the noggin. The good news is that there are habits that can help prevent headaches from occurring. By the end of this writing, you will have an understanding of 5 different habits that you can instill into your life today to increase your […]
HealthUpper Body Strength Training for Runners Running means different things depending on your experience. If you run distance regularly or have never run before, strength training alongside running can help prevent injuries. Lower-body strength is important, and upper-body strength matters too, which is the focus here. You may be asking, “Running is about the legs, […]
RunningWhy Do My Muscles Keep Cramping? Why Do My Muscles Keep Cramping? Understanding the Causes and What You Can Do Few things are as uncomfortable as a sudden muscle cramp. One moment you’re walking, exercising, or sleeping normally, and the next your calf, foot, hamstring, or another muscle suddenly tightens and becomes painful. Patients often […]
Recovery/Training
