Physical Therapy: The Perfect Partner for Pickleball Players Pickleball is everywhere these days. Since 2020, the sport has experienced remarkable growth across all age groups, with particularly rapid growth in participation among players under 25. Its appeal is easy to understand—pickleball is fun, social, easy to learn, and accessible to people of all skill levels. […]
Sports Medicine, UncategorizedConcussions: What You Need to Know Concussions are one of the most common forms of traumatic brain injury worldwide. They happen when the brain moves rapidly back and forth inside the skull, often from a hit, fall, or sudden jolt. Symptoms may last only days to weeks, but in some cases they persist for months […]
Pain Management, Uncategorized, Vestibular & BalanceFreedom Talks: The Physical Therapy Podcast That Moves With You What if you could get expert advice from a physical therapist while walking your dog, driving to work, or lifting at the gym? That’s exactly the idea behind Freedom Talks — a physical therapy podcast created to meet you where you are: on the go, in […]
UncategorizedCommon Fitness Mistakes Technology and social media forums have made access to training programs and workout ideas easier in the last 10-15 years. With one quick search on the internet, people can obtain thousands of hours of workout material for free. Some programs may need a paid subscription but there is an infinite amount of […]
Sports Medicine, UncategorizedCan Craniosacral Therapy Help My Sleep? Do you go to sleep at night and wake up still feeling tired? Have you ever had a hard time falling asleep? Do you experience restlessness throughout the night? Disrupted sleep or not being able to fall into a deep, quality sleep is a very common problem and it’s […]
Uncategorized3 Keys to Injury Prevention in Throwers According to studies, more than a quarter-million baseball and softball players are hurt every year from throwing injuries. Throwing a baseball or softball is a highly complex movement pattern. Many tasks and movement patterns go into throwing and releasing the ball. Throwing injuries are becoming more common, especially […]
Injury Prevention, Sports Medicine, Throwing, Uncategorized
