by Joe Ogden | Jul 5, 2024 | Aging, Chronic Pain, Pain Management
Sleeping With Knee Pain: Finding Relief Knee pain can affect any individual at any age and at any time. However, knee pain is especially prevalent in older individuals and tends to occur more so at night, which may affect sleep. Sleep is one of the best recovery tools... 
by Rachel Schraufnagel | Feb 2, 2024 | Pain Management
Tendonitis vs. Tendinosis: Decoding the Differences in Tendon Health Tendon health is a critical component of our musculoskeletal system, and when issues arise, understanding the nuances between tendonitis and tendinosis is essential. In this blog, we’ll delve... 
by Molly Rittberg | Dec 27, 2023 | Chronic Pain, Pain Management
Benefits of Acupressure: Is it Right for Me? What is Acupressure? History Acupressure originated in ancient China as early as the Shang Dynasty from 1600-1045 B.C. Meridians and acupuncture charts were already in use for medicinal purposes as depicted on oracle bones... 
by Kyle Sampson | Jul 17, 2023 | Chronic Pain, Pain Management
Lifestyle Tips for Living Well with Osteoporosis Being given the diagnosis of osteoporosis does not mean you need to quit doing all the things you enjoy. Those living with osteoporosis can live full and active lifestyles through small modifications and tips. Here are... 
by Karina Folliard | Jul 14, 2023 | Injury Prevention, Pain Management, Sports Medicine
How Do I know if I Have Achilles Tendinitis? What is Achilles Tendinitis? Achilles tendinitis is characterized by pain in the Achilles tendon or the thick cord on the back of your ankle. The Achilles tendon attaches your calf muscles to your heel bone. Achilles... 
by Kyle Sampson | Jun 29, 2023 | Aging, Pain Management
What You Need to Know About Osteoporosis Osteoporosis is a medical condition where bones become brittle over time. This is caused by a decrease in bone density due to hormone changes and a loss in calcium and/or vitamin D deposits. It affects nearly 20% of women older...