by Mike Ruppel | Nov 24, 2023 | Recovery/Training
What are micro-workouts? Do you climb into bed at night and wish you had had more time in your day to get a workout in? Seven in ten Americans wish they had more time in the day to get in exercise. Research has found that the total duration of exercise is more... 
by Kaela Beugnet | Dec 11, 2022 | Injury Prevention, Recovery/Training
Products your Loved Ones Need to Stay Active and Fit The holidays are just a couple of weeks away with many people still searching for the perfect gift for friends and family. With the new year following closely after all the holiday fun and festivities, it’s a... 
by Caroline Wickler | Nov 17, 2022 | Recovery/Training
When I ask my patients, “how much water are you drinking” the most common answer I get is “not enough.” So, how much is enough? And why is it even important to drink water? This will help you better understand if you are drinking enough water? Why is it essential? ... 
by Rachel Spaeth | Nov 5, 2022 | Recovery/Training
Foam Rolling: Why to Avoid the Iliotibial (IT) Band I would like to point out that foam rolling can be a beneficial tool to release muscle tension throughout certain muscles in the body. The proposed mechanism behind foam rolling is the inhibition of overactive...