Are You Drinking Enough Water?

Are You Drinking Enough Water?

When I ask my patients, “how much water are you drinking” the most common answer I get is “not enough.” So, how much is enough? And why is it even important to drink water? This will help you better understand if you are drinking enough water? Why is it essential? ...
When You Should Hesitate to Foam Roll

When You Should Hesitate to Foam Roll

Foam Rolling: Why to Avoid the Iliotibial (IT) Band  I would like to point out that foam rolling can be a beneficial tool to release muscle tension throughout certain muscles in the body. The proposed mechanism behind foam rolling is the inhibition of overactive...