Breathing Technique for Holiday Stress Management
Use this breathing technique for holiday stress management. Anne Nord takes you through steps for proper breathing that calms you down and increases focus.
What do Freedom Occupational Therapists do?
What does an occupational therapist do? Find out what occupational therapists do and why OTs at Freedom Physical Therapy Services go above and beyond expectations.
Bio-Point Acupressure: Relief Without Medication
Acupressure therapy works when the therapist stimulates specific bio-points on the body. Find out what Bio-Point Acupressure is and how it could help you. Find pain relief without medication!
Reduce Stress this Holiday Season!
Holiday stress can cause pain. Physical Therapist Rachel Spaeth shares tips to reduce stress and pain during the holidays.
Enjoy Holidays to their Fullest!
It’s that magical time of year again! The holidays are upon us, and for most of us it’s time to buy or make gifts and goodies, decorate the house, and partake in gatherings with friends and family. Although these are usually meaningful events that coincide with joys...