Fall is a great time to be active outdoors. These are a few suggestions of great ways to stay active outdoors this fall season.
Use this breathing technique for holiday stress management. Anne Nord takes you through steps for proper breathing that calms you down and increases focus.
What does an occupational therapist do? Find out what occupational therapists do and why OTs at Freedom Physical Therapy Services go above and beyond expectations.
Acupressure therapy works when the therapist stimulates specific bio-points on the body. Find out what Bio-Point Acupressure is and how it could help you. Find pain relief without medication!
Holiday stress can cause pain. Physical Therapist Rachel Spaeth shares tips to reduce stress and pain during the holidays.