A Better Night’s Sleep Getting high-quality sleep is essential for the body to heal and repair cells and tissue. If you are waking up in the morning with increased pain and stiffness or struggling to fall asleep comfortably, you may not be sleeping in a way that properly supports your bones and joints. In […]
Relaxation, Sports MedicineThe world around us moves quickly, causing many to multi-task, and your mind to always be on the go. Just 10 minutes of yoga each day could be the stress relief you need. Regardless of your flexibility level, you can reap the relaxation benefits. Here are 5 ways yoga can relieve stress. Breathing When you […]
RelaxationLife can be busy and stressful, especially with the Holidays right around the corner and so much to get done in a short time. Stress can affect the body in many ways such as suppressing the immune system, causing digestive and reproductive system issues, speeding up the aging process, and even increasing the risk of […]
RelaxationFall is a great time to be active outdoors. These are a few suggestions of great ways to stay active outdoors this fall season.
Injury Prevention, Men's Health, Relaxation, Women's HealthUse this breathing technique for holiday stress management. Anne Nord takes you through steps for proper breathing that calms you down and increases focus.
Chronic Pain, Occupational Therapy, Relaxation, Women's HealthWhat does an occupational therapist do? Find out what occupational therapists do and why OTs at Freedom Physical Therapy Services go above and beyond expectations.
Chronic Pain, Occupational Therapy, Relaxation, Workplace SafetyAcupressure therapy works when the therapist stimulates specific bio-points on the body. Find out what Bio-Point Acupressure is and how it could help you. Find pain relief without medication!
Chronic Pain, RelaxationHoliday stress can cause pain. Physical Therapist Rachel Spaeth shares tips to reduce stress and pain during the holidays.
Relaxation
