Lower Body Strength Training for Runners Running has different meanings based on whether you perform distance runs on a regular basis or if you’ve never run before. Either way, it is crucial to strength train in addition to running to remain physically healthy and able to run. That’s because strength training helps to prevent overuse […]
RunningUpper Body Strength Training for Runners Running means different things depending on your experience. If you run distance regularly or have never run before, strength training alongside running can help prevent injuries. Lower-body strength is important, and upper-body strength matters too, which is the focus here. You may be asking, “Running is about the legs, […]
RunningUsing the Run-Walk Method: Beginner’s Guide to Running Runners rely on their endurance and stamina to get them through a run. If you’re new to running, it may feel not easy to run for as long as you wish. Your training does not have to be all running or all walking; there are ways to […]
RunningStart Running Today Here in Wisconsin, our winter was mild,but it is still cold outside. The temperatures and winds outside don’t make it any more appetizing to think about going outside for a run. However, this doesn’t mean it is too early to start thinking about your 2024 running goals. If you haven’t started running […]
RunningWhat Are My Shoes Telling Me? Have you ever noticed a certain wear pattern on the tread of your shoes? Maybe the forefoot wears quicker than the heel or vice versa. Perhaps the outer aspect of your shoe becomes less cushioned than the medial aspect. You may notice a hole rubbing near your great toe. […]
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