Tissue Healing Times When you get injured, one of the first questions you might ask is “so how long is this going to take?” It is a common question our therapists are asked on a daily basis. So, let’s talk about setting some realistic expectations for your recovery timeline. Learn more about which factors that […]
Injury Prevention, Sports MedicineCan my butt make my knees feel good? The gluteus maximus is one of the largest and strongest muscles in the body and is used for climbing stairs, sitting erect in a chair, and Kim Kardashian’s fame. However, two other muscles make up your posterior chain that are often overlooked; the gluteus minimus and medius. […]
Sports MedicineEnhancing Ankle Strength and Stability: A Key to Reducing Injury Risk Ankle injuries are among the most common in both athletic and everyday settings. However, enhancing ankle strength and stability can significantly decrease the risk of these injuries. This blog explores the critical role of ankle strength and stability in injury prevention, offering insights into […]
Injury Prevention, Sports MedicinePlaying Catch: Warm-up or Fundamental of the Game? Who doesn’t have fond memories of playing catch with parents, friends, and teammates? It is a great way to spend time on a summer day. In saying that, you can tell a lot by watching a player warm up and how he/she is moving as they play […]
Sports Medicine, ThrowingNavigating the Road to Recovery After Rotator Cuff Repair Rotator cuff repair is a common surgical procedure aimed at fixing tears of the rotator cuff tendons in the shoulder. The recovery journey can be challenging, but with the right approach and therapy, patients can regain great strength and functionality. This blog offers an insightful guide […]
Recovery/Training, Sports MedicineTreatment Spotlight: Cupping Have you ever wondered what cupping is? This treatment has been around for a long time but gained quite a bit of popularity after Michael Phelps was seen with unmistakable red, circular marks on his back during the 2016 Olympics after receiving this treatment himself. Today I will focus on the treatment […]
Sports MedicineHow Long Will My Injury Take to Recover? You have just suffered a new injury. No matter the injury, you are probably wondering, “When will I be back to normal?” “How long with my injury take to recover?” The answer to this is not always straightforward. However, our body has approximate healing times associated with […]
Sports MedicineIs a Weekend Warrior a Bad Thing? What is a weekend warrior? It can often be hard to fit in time for exercise and wellness throughout your busy week between juggling work, family, and other commitments. A weekend warrior is someone who typically doesn’t exercise during the busy weekdays but makes up for this with […]
Injury Prevention, Sports Medicine
