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How to Prevent Knee Injuries for Winter Sports

How to Prevent Knee Injuries for Winter Sports

by Molly Rittberg | Jan 7, 2021 | Injury Prevention, Sports Medicine

Winter Knee Injury Prevention The cold air and fresh snow cover is a welcome sign for some here in Wisconsin. It means that all the snow enthusiasts are ready to ski, snowshoe, and skate. These winter activities are great to get you moving and enjoying the fresh air,...
Exercise and Mental Health

Exercise and Mental Health

by Rachel Spaeth | Sep 24, 2020 | Men's Health, Sports Medicine, Women's Health

How are exercise and mental health related? Physical therapist Rachel tells you why exercise is so great for your mental health.

Dry Needling and Knee Replacements

Dry Needling and Knee Replacements

by Nicole Gardner | Sep 9, 2020 | Chronic Pain, Dry Needling, Sports Medicine

Learn about dry needling and knee replacements. A certified therapist can use dry needling as a treatment tool after knee replacement surgery.

Functional Movement Screen (FMS)

Functional Movement Screen (FMS)

by Molly Rittberg | Aug 10, 2020 | Injury Prevention, Sports Medicine

The Functional Movement Screen is a series of movement screens that assess how your body moves when not injured.

Preparing For Your First Physical or Occupational Therapy Visit

Preparing For Your First Physical or Occupational Therapy Visit

by Molly Rittberg | Jul 17, 2020 | Occupational Therapy, Sports Medicine

Preparing for your first physical or occupational therapy visit isn’t hard. But, making sure you are ready to go before you are seen goes a long way to give you the best experience!

Ease Into Fitness This Summer

Ease Into Fitness This Summer

by Molly Rittberg | Jun 2, 2020 | Injury Prevention, Sports Medicine

Ease into fitness this summer with these tips to make sure you ramp up physical activity without experiencing an injury.

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Recent Posts

  • How to Prevent Knee Injuries for Winter Sports
  • Can Physical Therapy Help Arthritis Pain?
  • Tips for Dealing with Arthritis in the Winter
  • Put Control Back Into Your Hands
  • Finding Relief from TMJ Disorder

Topics

  • Chronic Pain (51)
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  • Sports Medicine (69)
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Freedom Physical Therapy Services

Fox Point Location

6908 N. Santa Monica Blvd.
Fox Point, WI 53217

414-352-2082
Directions | More info

Grafton Location

1235 Dakota Dr., Suite L
Grafton, WI 53024

262-376-2085
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Brookfield Location

17495 W. Capitol Dr., Suite I
Brookfield, WI 53045

262-790-9800
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Mukwonago Location

111 Atkinson St., Suite 2
Mukwonago, WI 53149

262-363-3268
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