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Biking Around Wisconsin Can Help Knee and Hip Health: A Wisconsin PT’s Perspective

Biking Around Wisconsin Can Help Knee and Hip Health: A Wisconsin PT’s Perspective

by Molly Rittberg | May 9, 2022 | Injury Prevention, Sports Medicine

Biking in Wisconsin This time of year biking can be beautiful in Wisconsin. Learn how biking around Wisconsin can help knee and hip health: A Wisconsin PT’s Perspective. Biking provides many health benefits and is a great workout that most can take part in. Not only...
Does my Athlete Need Sleep?

Does my Athlete Need Sleep?

by Joe Ogden | Mar 23, 2022 | Injury Prevention, Sports Medicine, Throwing

Does sleep matter? Coming off of March, which is National Sleep Awareness Month, we feel like it is important to discuss the importance of sleep in athletes.  Athletes (and all people to be honest) need high quality and quantity of sleep to ensure they are both...
Three Keys To Minimize Risk for Throwers

Three Keys To Minimize Risk for Throwers

by Joe Ogden | Mar 12, 2022 | Injury Prevention, Sports Medicine, Throwing, Uncategorized

3 Keys to Injury Prevention in Throwers According to studies, more than a quarter-million baseball and softball players are hurt every year from throwing injuries. Throwing a baseball or softball is a highly complex movement pattern. Many tasks and movement patterns...
What to Know Before a Total Knee Replacement

What to Know Before a Total Knee Replacement

by Wes Kokott | Jan 14, 2022 | Aging, Sports Medicine

What You Need To Know Total knee replacements are a common surgical procedure, which improves the quality of life. Even with its commonality, many people delay and even put off having surgery due to their fear of the rehabilitation that follows. Patients hear stories...
What Type of Exercise is Right For You?

What Type of Exercise is Right For You?

by Joe Ogden | Jan 7, 2022 | Injury Prevention, Sports Medicine

What Type of Exercise is Right For You? Did you know there are four types of exercise? They are endurance, strength, balance, and flexibility. Try performing exercises and training in each of these categories to maximize the benefits to your health. Different forms of...
How Laser Therapy Can Help Heal Achilles Tendonitis

How Laser Therapy Can Help Heal Achilles Tendonitis

by Molly Rittberg | Aug 1, 2021 | Injury Prevention, Sports Medicine, Therapeutic Laser Therapy

Roughly 6-18% of the active population have had activity halted or complained of Achilles pain. Let’s learn more about how laser therapy can help heal Achilles tendonitis. The basics – Anatomy The Achilles tendon is a thick tendon located in the back of the leg. This...
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Recent Posts

  • Eliminate Low Back Pain
  • Endometriosis Physical Therapy Treatment in Wisconsin
  • Biking Around Wisconsin Can Help Knee and Hip Health: A Wisconsin PT’s Perspective
  • Manage Constipation with Physical Therapy
  • Maintain Arm Health for Baseball

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Freedom Physical Therapy Services

Fox Point Location

6908 N. Santa Monica Blvd.
Fox Point, WI 53217

414-352-2082
Directions | More info

Grafton Location

1235 Dakota Dr., Suite L
Grafton, WI 53024

262-376-2085
Directions | More info

Brookfield Location

17495 W. Capitol Dr., Suite I
Brookfield, WI 53045

262-790-9800
Directions | More info

Mukwonago Location

111 Atkinson St., Suite 2
Mukwonago, WI 53149

262-363-3268
Directions | More info
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