Reduce Low Back Pain Lifting Heavy in the Gym
Do you have low back pain during or after squatting or deadlifting in the gym? Reduce low back pain while still lifting heavy using these tips from a physical therapist!
March Madness Injuries
Avoid March Madness injuries! Find out about the most common basketball injuries and how to prevent and treat them. Physical therapist Scott Coonen shares how to get back and the court and stay there!
Pitching: How to reduce injury and improve performance
Physical therapist and pitching expert Ryan Bedingfield goes into the specifics of the 6 phases of overhead pitching to help improve performance and reduce injury.
Rule of Nine: Making great hitters average
Learn how to make a .300 hitter bat .100 average by applying the rule of nine. Pitching coach an physical therapist Mike Ruppel tells how get more outs!
Pitch counts…there is more to consider
Pitch counts can give coaches and parents an idea if a pitcher can continue on the mound, but there are other factors to consider when making the decision to keep the pitcher on the mound.
Plantar Fasciitis: Recognize and treat
Suffering from plantar fasciitis? Learn the symptoms and ways to get rid of pain! Plantar fasciitis is one of the most common causes of heel pain, what are some of the important things to know about plantar fasciitis?