What do studies say about dynamic stretching vs static stretching in athletes? The research says one is better than the other in warm-ups!
Do you have low back pain during or after squatting or deadlifting in the gym? Reduce low back pain while still lifting heavy using these tips from a physical therapist!
Avoid March Madness injuries! Find out about the most common basketball injuries and how to prevent and treat them. Physical therapist Scott Coonen shares how to get back and the court and stay there!
Physical therapist and pitching expert Ryan Bedingfield goes into the specifics of the 6 phases of overhead pitching to help improve performance and reduce injury.
Learn how to make a .300 hitter bat .100 average by applying the rule of nine. Pitching coach an physical therapist Mike Ruppel tells how get more outs!