Should you eat after your workout? Learn about the post-workout window of opportunity and whether the research supports the concept.
Learn the benefits of foam rolling as part of a regular fitness regimen. Also, find out how you can use a foam roller to perform self-myofascial release.
Did you know that, in the event of a torn ACL, rehabilitation doesn’t have to wait until after surgical repair to begin? This is a concept called pre-rehabilitation, otherwise known as “Prehab.” One study reported that patients who participated in a prehab exercise program as they awaited ACL repair had improved knee function which was sustained at 12 weeks post-operatively.
Do you have nagging shoulder pain? It may be a shoulder impingement. Learn what a shoulder impingement is, what causes it, and what you can do about it.
Learn how to do the Nordic Hamstring exercise to eccentrically train the hamstrings to improve strength and stability, and prevent hamstring strains.
What do studies say about dynamic stretching vs static stretching in athletes? The research says one is better than the other in warm-ups!