by Rachel Schraufnagel | Mar 21, 2024 | Recovery/Training, Sports Medicine
Navigating the Road to Recovery After Rotator Cuff Repair Rotator cuff repair is a common surgical procedure aimed at fixing tears of the rotator cuff tendons in the shoulder. The recovery journey can be challenging, but with the right approach and therapy, patients... 
by Kaela Beugnet | Jan 20, 2024 | Sports Medicine
Treatment Spotlight: Cupping Have you ever wondered what cupping is? This treatment has been around for a long time but gained quite a bit of popularity after Michael Phelps was seen with unmistakable red, circular marks on his back during the 2016 Olympics after... 
by Karina Folliard | Sep 14, 2023 | Sports Medicine
How Long Will My Injury Take to Recover? You have just suffered a new injury. No matter the injury, you are probably wondering, “When will I be back to normal?” “How long with my injury take to recover?”The answer to this is not always straightforward.... 
by Grace Pitzen | Sep 2, 2023 | Injury Prevention, Sports Medicine
Is a Weekend Warrior a Bad Thing? What is a weekend warrior? It can often be hard to fit in time for exercise and wellness throughout your busy week between juggling work, family, and other commitments. A weekend warrior is someone who typically doesn’t exercise... 
by Joe Ogden | Aug 11, 2023 | Sports Medicine
Picking the Right Workout for You There are so many varieties of cardiovascular exercise that people can choose to do to meet their health goals or needs. Low-intensity steady state (LISS) and high-intensity interval training (HITT) are two types frequently discussed.... 
by Joe Ogden | Jul 17, 2023 | Sports Medicine
Athletes and Sleep Athletes must be sure they obtain the highest quality and quantity of sleep to ensure they are both performing and recovering well to enhance their future performance. It has been shown that lack of sleep has negative effects on nearly every facet...