So perhaps you are a coach or parent with a child or children that participate in an overhead throwing sport. Maybe they’ve experienced throwing side pain or not, but are there indicators to help predict the likelihood of problems prior to an incident? The answer is yes.
Running after 65 can have many health benefits. Find out how to stay safe and injury free while also starting a fun, healthy activity.
If you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.
So perhaps you are a coach or parent with a child or children that participate in an overhead throwing sport. Maybe they’ve experienced throwing side pain or not, but are there indicators to help predict the likelihood of problems prior to an incident? The answer is yes.
Preseason training with proper load and volume on players arms is vital to not causing problems for the rest of the season.
Should you eat after your workout? Learn about the post-workout window of opportunity and whether the research supports the concept.