What is BFR Training?
Erin Bafunno is certified in Blood Flow Restriction techniques. Find out what BFR training is and why it is a cutting edge form of training!
Plantar Fasciitis: How to take care of your plantar fascia
When the plantar fascia becomes inflamed, it can cause pain when walking and performing activities. Find out what to do if you have plantar fasciitis.
Jumper’s Knee
Knee pain from Jumper’s Knee can be debilitating. Find out what you can do if you think you have Jumper’s knee to get back to your sport!
Do I have a concussion?
Do I have a concussion? If you are experiencing theses symptoms, you may want to contact a specialized healthcare provider near you.
Orthotics – are they worth it? A go-to guide for consumers.
Find out if you may benefit from orthotics, and why physical therapists take a unique approach to fitting orthotics and looking at the body as a whole.
National Running Day 2019
Here are some simple tips to start running. Maybe you haven’t been out in a bit, or want to start running for the first time. These tips will get you on the right track in honor of National Running Day 2019!