Find out if you may benefit from orthotics, and why physical therapists take a unique approach to fitting orthotics and looking at the body as a whole.
Here are some simple tips to start running. Maybe you haven’t been out in a bit, or want to start running for the first time. These tips will get you on the right track in honor of National Running Day 2019!
Kettlebells have been around for a while and can take your training to the next level and aide in a rehab setting if implemented safely and correctly.
So perhaps you are a coach or parent with a child or children that participate in an overhead throwing sport. Maybe they’ve experienced throwing side pain or not, but are there indicators to help predict the likelihood of problems prior to an incident? The answer is yes.
Running after 65 can have many health benefits. Find out how to stay safe and injury free while also starting a fun, healthy activity.
If you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.