Athletes: Dynamic Stretching vs Static Stretching?
What do studies say about dynamic stretching vs static stretching in athletes? The research says one is better than the other in warm-ups!
Is your warm-up dynamic enough to prevent injury?
This month we have been posting about injury prevention when enjoying summer activities like walking, running, and hiking. A dynamic warm-up before being active is another key piece in this prevention. Try this easy to follow dynamic warm-up: Walking alternating toe...
Reduce Low Back Pain Lifting Heavy in the Gym
Do you have low back pain during or after squatting or deadlifting in the gym? Reduce low back pain while still lifting heavy using these tips from a physical therapist!
March Madness Injuries
Avoid March Madness injuries! Find out about the most common basketball injuries and how to prevent and treat them. Physical therapist Scott Coonen shares how to get back and the court and stay there!
Pitching: How to reduce injury and improve performance
Physical therapist and pitching expert Ryan Bedingfield goes into the specifics of the 6 phases of overhead pitching to help improve performance and reduce injury.
Rule of Nine: Making great hitters average
Learn how to make a .300 hitter bat .100 average by applying the rule of nine. Pitching coach an physical therapist Mike Ruppel tells how get more outs!