Fastpitch Softball: Tips to Reduce Throwing Injuries This Spring The Rise of Fastpitch Softball Across the country, signs of spring symbolize the return of outdoor sports, including softball. Fastpitch softball, in particular, is experiencing significant growth in popularity. With its hallmark windmill pitching, fastpitch softball is starting at a younger age and pushing the limits […]
Injury Prevention, Sports Medicine, ThrowingA Risk for Young Athletes: The Female Athlete Triad The female athlete triad (“the triad”) is a serious and often missed condition that can affect women and girls who exercise and participate in sports. It involves three interconnected components: low energy availability, abnormal menstruation, and poor bone health. Together, these three issues can wreak havoc […]
Sports Medicine, Women's HealthWhat to Expect After Shoulder Replacement Are you in need of a new shoulder joint? Do you want the surgery, but are concerned about what to expect afterward? Well, let’s clear a few things up for you! Here is what to expect after shoulder replacement. Types of Shoulder Replacements Currently, there are two different types […]
Sports MedicineHow Prepping for Joint Replacement Boosts Recovery Preparing for surgery, often referred to as “prehabilitation” or “prehab,” can significantly enhance recovery outcomes. Prehab focuses on strengthening the muscles around the surgical area, which helps maintain function and supports faster recovery post-surgery. The muscles that are used after surgery to function are the same muscles used before. […]
Sports MedicineTissue Healing Times When you get injured, one of the first questions you might ask is “so how long is this going to take?” It is a common question our therapists are asked on a daily basis. So, let’s talk about setting some realistic expectations for your recovery timeline. Learn more about which factors that […]
Injury Prevention, Sports MedicineCan my butt make my knees feel good? The gluteus maximus is one of the largest and strongest muscles in the body and is used for climbing stairs, sitting erect in a chair, and Kim Kardashian’s fame. However, two other muscles make up your posterior chain that are often overlooked; the gluteus minimus and medius. […]
Sports MedicineEnhancing Ankle Strength and Stability: A Key to Reducing Injury Risk Ankle injuries are among the most common in both athletic and everyday settings. However, enhancing ankle strength and stability can significantly decrease the risk of these injuries. This blog explores the critical role of ankle strength and stability in injury prevention, offering insights into […]
Injury Prevention, Sports MedicinePlaying Catch: Warm-up or Fundamental of the Game? Who doesn’t have fond memories of playing catch with parents, friends, and teammates? It is a great way to spend time on a summer day. In saying that, you can tell a lot by watching a player warm up and how he/she is moving as they play […]
Sports Medicine, Throwing
