Protein shakes after working out? The Post-Workout Anabolic Window of Opportunity
Should you eat after your workout? Learn about the post-workout window of opportunity and whether the research supports the concept.
What Is Foam Rolling and How Can It Be Beneficial?
Learn the benefits of foam rolling as part of a regular fitness regimen. Also, find out how you can use a foam roller to perform self-myofascial release.
Things to know about ACL injuries
Did you know that, in the event of a torn ACL, rehabilitation doesn’t have to wait until after surgical repair to begin? This is a concept called pre-rehabilitation, otherwise known as “Prehab.” One study reported that patients who participated in a prehab exercise program as they awaited ACL repair had improved knee function which was sustained at 12 weeks post-operatively.
What to Know About Shoulder Impingement
Do you have nagging shoulder pain? It may be a shoulder impingement. Learn what a shoulder impingement is, what causes it, and what you can do about it.
Prevent Hamstring Injuries with the Nordic Hamstring Exercise
Learn how to do the Nordic Hamstring exercise to eccentrically train the hamstrings to improve strength and stability, and prevent hamstring strains.
Athletes: Dynamic Stretching vs Static Stretching?
What do studies say about dynamic stretching vs static stretching in athletes? The research says one is better than the other in warm-ups!