Orthotics – are they worth it? A go-to guide for consumers.
Find out if you may benefit from orthotics, and why physical therapists take a unique approach to fitting orthotics and looking at the body as a whole.
National Running Day 2019
Here are some simple tips to start running. Maybe you haven’t been out in a bit, or want to start running for the first time. These tips will get you on the right track in honor of National Running Day 2019!
Kettlebell Fundamentals
Kettlebells have been around for a while and can take your training to the next level and aide in a rehab setting if implemented safely and correctly.
Importance of Video Analysis when Evaluating Pitching Mechanics
So perhaps you are a coach or parent with a child or children that participate in an overhead throwing sport. Maybe they’ve experienced throwing side pain or not, but are there indicators to help predict the likelihood of problems prior to an incident? The answer is yes.
The benefits of running after 65
Running after 65 can have many health benefits. Find out how to stay safe and injury free while also starting a fun, healthy activity.
Stretches for Throwers
If you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.