Exercise and Mental Health
How are exercise and mental health related? Physical therapist Rachel tells you why exercise is so great for your mental health.
Dry Needling and Knee Replacements
Learn about dry needling and knee replacements. A certified therapist can use dry needling as a treatment tool after knee replacement surgery.
Functional Movement Screen (FMS)
The Functional Movement Screen is a series of movement screens that assess how your body moves when not injured.
Preparing For Your First Physical or Occupational Therapy Visit
Preparing for your first physical or occupational therapy visit isn’t hard. But, making sure you are ready to go before you are seen goes a long way to give you the best experience!
Ease Into Fitness This Summer
Ease into fitness this summer with these tips to make sure you ramp up physical activity without experiencing an injury.