by Kyle Sampson | Apr 26, 2024 | Injury Prevention
Flexibility vs. Mobility: What’s the Difference? How are Flexibility and Mobility Different? Flexibility and mobility are terms used to describe movement. Although they may be interchangeable in general conversations, they have significant differences. Flexibility... 
by Kyle Sampson | Feb 16, 2024 | Misc
Is Your Heart Healthy? February is the American Heart Month. With Valentine’s Day being the middle point in the month, let it be a reminder to take a few moments and reflect on your heart health. Heart disease is the leading cause of death for both men and women in... 
by Kyle Sampson | Oct 26, 2023 | Injury Prevention
Top Tips for Travel Days from a Physical Therapist As the Wisconsin winter months approach us, many are eager to travel to warmer areas to avoid frigid temperatures and runny noses. Most of us have figured out how to book a flight, plan a road trip, and arrive at our... 
by Kyle Sampson | Jul 17, 2023 | Chronic Pain, Pain Management
Lifestyle Tips for Living Well with Osteoporosis Being given the diagnosis of osteoporosis does not mean you need to quit doing all the things you enjoy. Those living with osteoporosis can live full and active lifestyles through small modifications and tips. Here are... 
by Kyle Sampson | Jun 29, 2023 | Aging, Pain Management
What You Need to Know About Osteoporosis Osteoporosis is a medical condition where bones become brittle over time. This is caused by a decrease in bone density due to hormone changes and a loss in calcium and/or vitamin D deposits. It affects nearly 20% of women older...