by Rachel Schraufnagel | Jan 11, 2024 | Injury Prevention
Shoveling Smart: Avoiding Shoulder Pain While Clearing Snow Shoveling snow is a common winter chore that, if done improperly, can lead to shoulder pain and injury. The repetitive motion and the weight of the snow can strain the shoulder muscles and tendons. This blog... by Rachel Beilfuss | Dec 11, 2023 | Injury Prevention
Exercise Today to Stay Safe Shoveling Snow Tomorrow! As the weather gets colder, fall becomes winter, and rain becomes snow. That means, eventually, we will have to get off our cozy couch with our warm hot chocolate, coffee, or tea to bundle up, venture outside, and... by Kyle Sampson | Oct 26, 2023 | Injury Prevention
Top Tips for Travel Days from a Physical Therapist As the Wisconsin winter months approach us, many are eager to travel to warmer areas to avoid frigid temperatures and runny noses. Most of us have figured out how to book a flight, plan a road trip, and arrive at our... by Grace Pitzen | Sep 2, 2023 | Injury Prevention, Sports Medicine
Is a Weekend Warrior a Bad Thing? What is a weekend warrior? It can often be hard to fit in time for exercise and wellness throughout your busy week between juggling work, family, and other commitments. A weekend warrior is someone who typically doesn’t exercise... by Grace Pitzen | Aug 31, 2023 | Injury Prevention
Put The Spring Back In Your Step Have you ever noticed your feet are put through a lot more wear and tear through the summer months? In the summer, your feet are more exposed to the elements. With more barefoot walking in and outside of the house, wearing sandals and... by Karina Folliard | Jul 14, 2023 | Injury Prevention, Pain Management, Sports Medicine
How Do I know if I Have Achilles Tendinitis? What is Achilles Tendinitis? Achilles tendinitis is characterized by pain in the Achilles tendon or the thick cord on the back of your ankle. The Achilles tendon attaches your calf muscles to your heel bone. Achilles...