Does Stretching Work?
Research has shown that static stretching can lead to injury. Using a dynamic warm-up to increase muscle mobility prior to activity or exercise can help reduce your change of injury.
Get Rid of Back Pain
How to Get Rid of Back Pain Recurring back pain resulting from improper body mechanics can be prevented by avoiding movements that jolt or strain the back. They can also be prevented by maintaining correct posture and lifting objects properly. Many work-related...
5 Ways to Keep your Spine Feeling Well
5 Ways to Keep Your Spine Healthy and Moving Well The spine is composed of 24 vertebrae that are connected by 23 discs. The discs act as shock absorbers, give the spine its shape and strengthen it. In total, the spine has 364 joints and is surrounded by 15 muscles. To...
Five Ways to Get Involved this Movember
Movember isn’t just about growing a mustache, it is about brining awareness to Men’s Health issues, such as prostate and testicular cancer, mental health, and suicide prevention.
Get Physical Therapy First: Direct Access
Learn more about Direct Access for Physical Therapy. You do not need a referral to have a PT get you moving better.