Everyone owns smartphones but rarely do smartphone owners use proper posture on their devices. Use these tips to keep your body healthy while on your phone.
Heavy-Purse Syndrome can cause pain, numbness, and tingling in the neck, shoulder, and arms. Find out how to avoid it by following these tips.
If you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.
Find out how to pick the best shoe for your foot! Also find out how going barefoot can benefit your feet and health in the long run.
There are three main sleeping positions. Find out the pros and cons of each position and how you can wake up feeling pain-free and ready to on the day!