Athletes: Dynamic Stretching vs Static Stretching?
What do studies say about dynamic stretching vs static stretching in athletes? The research says one is better than the other in warm-ups!
Managing Foot Pain in the Summer
Do you experience foot pain when you are barefoot? Find out why you might be experiencing pain and how you can reduce pain in your feet.
Is your warm-up dynamic enough to prevent injury?
This month we have been posting about injury prevention when enjoying summer activities like walking, running, and hiking. A dynamic warm-up before being active is another key piece in this prevention. Try this easy to follow dynamic warm-up: Walking alternating toe...
Reduce Low Back Pain Lifting Heavy in the Gym
Do you have low back pain during or after squatting or deadlifting in the gym? Reduce low back pain while still lifting heavy using these tips from a physical therapist!
Headaches, TMJ Pain, Neck Pain, Computers, and Ergonomics
Ergonomics and desk setup are closely tied to postural health. Learn to create an ergonomically correct desk to prevent headaches, neck pain, and TMJ pain.
How much physical activity do I need?
How much physical activity do you need to lead a healthy lifestyle? Find out how you can improve your cardiovascular health by getting the right amount of exercise!