Save your neck with these smartphone tips
Everyone owns smartphones but rarely do smartphone owners use proper posture on their devices. Use these tips to keep your body healthy while on your phone.
The Heavy-Purse Syndrome
Heavy-Purse Syndrome can cause pain, numbness, and tingling in the neck, shoulder, and arms. Find out how to avoid it by following these tips.
Stretches for Throwers
If you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.
Shoveling: It shouldn’t be a pain in the back!
1. Hands shoulder width apart on the shovel This will help increase your leverage and take stress off your back. 2. Brace your core Keeping your core tight will protect your back and decrease your risk for injury. 3. No twisting Rotating at the hips when tossing snow...
How To Choose The Best Shoe For You
Find out how to pick the best shoe for your foot! Also find out how going barefoot can benefit your feet and health in the long run.
Sleeping Positions
There are three main sleeping positions. Find out the pros and cons of each position and how you can wake up feeling pain-free and ready to on the day!