Exercise is Medicine is a term you may have heard. Learn what it means and why your doctor may prescribe you to an exercise specialist instead of prescribing medication.
Ease into fitness this summer with these tips to make sure you ramp up physical activity without experiencing an injury.
Jake Hurlburt, PTA, personal trainer, and avid golfer shares how to avoid golf’s top 5 injuries. Stay on the course all season with these tips!
Ankle Injuries are common when getting active outdoors for the first time when the weather gets nice. Learn the best ways to prevent those tweaks.
Do you need help with injury or pain but can’t see a therapist face to face? Telehealth is a great option. Get live treatment from the comfort of your home or wherever you are located.
Learn how to train functional strength to maintain independence as you age. Here are three functional exercises you can perform in your home.