Keep Safe and Injury Free this Winter
Use these winter safety tips to prepare yourself for dangerous winter weather! Being prepared is the best way to stay safe this season.
Keep Your Muscles In Check
Occupational therapists are experts in making sure you can perform activities of daily living. These three exercises will keep your muscles in check!
Achieve and Maintain a Healthy Spine
Keeping a healthy spine can be key to living a healthy and happy lifestyle. Find out how you can achieve and maintain a healthy spine with these tips.
Do I have a concussion?
Do I have a concussion? If you are experiencing theses symptoms, you may want to contact a specialized healthcare provider near you.
Does your backpack fit properly?
Take this backpack quiz to make sure you can fit a backpack properly. Having the right backpack and fitting it to your body can prevent pain and injury!
Dealing With Low Back Pain
Dealing with low back pain can be difficult. Many miss work or life moments due to back pain. Here are a few ways to manage low back pain.