by Rachel Beilfuss | Jul 18, 2024 | Injury Prevention, Sports Medicine
Tissue Healing Times When you get injured, one of the first questions you might ask is “so how long is this going to take?” It is a common question our therapists are asked on a daily basis. So, let’s talk about setting some realistic expectations... 
by Rachel Schraufnagel | Jun 13, 2024 | Injury Prevention, Sports Medicine
Enhancing Ankle Strength and Stability: A Key to Reducing Injury Risk Ankle injuries are among the most common in both athletic and everyday settings. However, enhancing ankle strength and stability can significantly decrease the risk of these injuries. This blog... 
by Kyle Sampson | Apr 26, 2024 | Injury Prevention
Flexibility vs. Mobility: What’s the Difference? How are Flexibility and Mobility Different? Flexibility and mobility are terms used to describe movement. Although they may be interchangeable in general conversations, they have significant differences. Flexibility... 
by Rachel Schraufnagel | Jan 11, 2024 | Injury Prevention
Shoveling Smart: Avoiding Shoulder Pain While Clearing Snow Shoveling snow is a common winter chore that, if done improperly, can lead to shoulder pain and injury. The repetitive motion and the weight of the snow can strain the shoulder muscles and tendons. This blog... 
by Rachel Beilfuss | Dec 11, 2023 | Injury Prevention
Exercise Today to Stay Safe Shoveling Snow Tomorrow! As the weather gets colder, fall becomes winter, and rain becomes snow. That means, eventually, we will have to get off our cozy couch with our warm hot chocolate, coffee, or tea to bundle up, venture outside, and... 
by Kyle Sampson | Oct 26, 2023 | Injury Prevention
Top Tips for Travel Days from a Physical Therapist As the Wisconsin winter months approach us, many are eager to travel to warmer areas to avoid frigid temperatures and runny noses. Most of us have figured out how to book a flight, plan a road trip, and arrive at our...