Research has shown that static stretching can lead to injury. Using a dynamic warm-up to increase muscle mobility prior to activity or exercise can help reduce your change of injury.
Movember isn’t just about growing a mustache, it is about brining awareness to Men’s Health issues, such as prostate and testicular cancer, mental health, and suicide prevention.
Learn more about Direct Access for Physical Therapy. You do not need a referral to have a PT get you moving better.