Falls Prevention Month 2020
Falls Prevention Month 2020 helps raise awareness for risks associated with falls. Learn how to recognize risks and find ways to prevent falls.
Functional Movement Screen (FMS)
The Functional Movement Screen is a series of movement screens that assess how your body moves when not injured.
What is the Exercise is Medicine Movement?
Exercise is Medicine is a term you may have heard. Learn what it means and why your doctor may prescribe you to an exercise specialist instead of prescribing medication.
Ease Into Fitness This Summer
Ease into fitness this summer with these tips to make sure you ramp up physical activity without experiencing an injury.
Avoid Golf’s Top 5 Injuries
Jake Hurlburt, PTA, personal trainer, and avid golfer shares how to avoid golf’s top 5 injuries. Stay on the course all season with these tips!
Spring into action without ankle injuries
Ankle Injuries are common when getting active outdoors for the first time when the weather gets nice. Learn the best ways to prevent those tweaks.