How To Choose The Best Shoe For You
Find out how to pick the best shoe for your foot! Also find out how going barefoot can benefit your feet and health in the long run.
Sleeping Positions
There are three main sleeping positions. Find out the pros and cons of each position and how you can wake up feeling pain-free and ready to on the day!
Tips to Prevent Falls on Ice during this Winter Season
Read these tips and exercises to prevent falls on the ice this winter season. Maintain independence by strengthening your balance and being careful on ice!
What Is Foam Rolling and How Can It Be Beneficial?
Learn the benefits of foam rolling as part of a regular fitness regimen. Also, find out how you can use a foam roller to perform self-myofascial release.
Older Driver Safety Awareness Week
Freedom is bringing attention to Older Driver Safety Awareness Week. Having discussions about driving early can lead to corrections, allowing the older population to continue driving safely.
Things to know about ACL injuries
Did you know that, in the event of a torn ACL, rehabilitation doesn’t have to wait until after surgical repair to begin? This is a concept called pre-rehabilitation, otherwise known as “Prehab.” One study reported that patients who participated in a prehab exercise program as they awaited ACL repair had improved knee function which was sustained at 12 weeks post-operatively.