by Molly Rittberg | Oct 2, 2021 | Aging, Injury Prevention
Top 5 Troublemakers for Lungs and How To Avoid Them October is Healthy Lung Month. It is important to talk about the top five troublemakers when it comes to lung health; general neglect, bronchitis, mold, air pollution, and smoking, and how to avoid them to help... 
by Heather Barry | Sep 11, 2021 | Aging, Injury Prevention
Feeling young isn’t just for the young! Feeling young isn’t just for the young! People are living longer and want to remain healthy and have a sense of purpose. There are several ways to promote healthy aging. 6 secrets to healthy aging include; getting the care you... 
by Molly Rittberg | Aug 26, 2021 | Injury Prevention
Why Balance Is More Important As You Age As a Certified Falls Prevention Specialist (CFPS), each September allows me to bring attention to Fall Prevention Month. The statistics show that 25 percent of adults 65 and older have at least one fall every year, with over 3... 
by Molly Rittberg | Aug 1, 2021 | Injury Prevention, Sports Medicine, Therapeutic Laser Therapy
Roughly 6-18% of the active population have had activity halted or complained of Achilles pain. Let’s learn more about how laser therapy can help heal Achilles tendonitis. The basics – Anatomy The Achilles tendon is a thick tendon located in the back of the leg. This... 
by Penelope Van Osten | Jul 18, 2021 | Injury Prevention, Myofascial Release, Sports Medicine
Kinesiotape Explained You have seen kinesiotape likely on professional basketball and football players. It’s usually interesting-looking black strips that crisscross the knee or shoulder joint. Kinesiotape is used to support and relieve pain in joints, muscles, and... 
by Trenton Rehman | Jul 2, 2021 | Injury Prevention, Sports Medicine
Improving Your Golf Game Golf is a widely popular sport that requires time, patience, skill, and physical wellness to play. Thanks to the Titleist Performance Institute (TPI), golfers can now be seen by TPI-certified specialists to address any physical limitations...