National Running Day 2019
Here are some simple tips to start running. Maybe you haven’t been out in a bit, or want to start running for the first time. These tips will get you on the right track in honor of National Running Day 2019!
Exercising During Pregnancy
Find out what intensity and exercises are safe to do during pregnancy. Also, find out about HIIT workouts while pregnant and more.
Save your neck with these smartphone tips
Everyone owns smartphones but rarely do smartphone owners use proper posture on their devices. Use these tips to keep your body healthy while on your phone.
The Heavy-Purse Syndrome
Heavy-Purse Syndrome can cause pain, numbness, and tingling in the neck, shoulder, and arms. Find out how to avoid it by following these tips.
Stretches for Throwers
If you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.
