Maintain Arm Health for Baseball

Maintain Arm Health for Baseball

How to Maintain Arm Health for Baseball/Softball Players During the Season Any throwing athlete should strive to maintain arm health and longevity throughout their season.  As a Physical Therapist, I am not a huge proponent of using every little gadget and accessory...
Should I Bother Stretching?

Should I Bother Stretching?

Should I Avoid Static Stretching Before Exercise? Many people, including myself, have memories of performing static stretches before athletic events, gym classes, or exercise sessions. The thought behind this was a hopeful improvement in muscle performance and a...
Can I Exercise Outside In Winter?

Can I Exercise Outside In Winter?

Exercise in Winter Now that the weather is colder, you may notice your body feeling stiffer or more difficulty completing your exercise routine in the cold. Colder weather impacts your body in many ways, including muscles, tendons, ligaments, and joints. If these...