The Role of Physical Therapy in Heart Health When people think of physical therapy, they often associate it with injury recovery or post-surgical rehab. However, physical therapy also plays a critical role in heart health, disease prevention, and long-term wellness. As a Doctor of Physical Therapy with specialized experience working with patients who have cardiovascular […]
HealthCardiac Screening in Physical Therapy February is Heart Health Month, so it’s important to take the time to check in on your cardiac health. When taking care of your heart, waiting until there is an issue is too late. There are many ways to be proactive about your heart health, and we are here to […]
BodyFebruary is Heart Health Month – A Physical Therapist’s Perspective on Preventing and Managing Heart Disease As we recognize Heart Health Month this February, it’s important to note that this organ works tirelessly to keep us alive and healthy. This month is an opportunity to raise awareness about heart disease, a leading cause of morbidity […]
HealthCommon Winter Injuries and How to Prevent Them Winter in Wisconsin means cold temperatures, snow-covered streets, and icy sidewalks. While these elements make the season beautiful, they also increase the risk of injury. Whether slipping on ice, shoveling snow, or participating in winter sports, taking precautions is crucial to staying healthy throughout the season. In […]
Health10 Common Foot Disorders and How to Treat Them Our feet are complex structures that bear the brunt of our daily movement, comprising 26 bones, 33 joints, and over 100 ligaments, muscles, and tendons. Studies suggest the average person walks about 100,000 miles in a lifetime. This makes it no surprise that nearly everyone will […]
Chronic Pain, Pain ManagementHow to Know When It’s Time for a Total Joint Replacement Living with joint pain can be frustrating and, at times, debilitating. There are a plethora of factors that play into joint pain, all of which play a role in how you feel at any given moment. There can be damage to the joint structures […]
AgingUsing the Run-Walk Method: Beginner’s Guide to Running Runners rely on their endurance and stamina to get them through a run. If you’re new to running, it may feel not easy to run for as long as you wish. Your training does not have to be all running or all walking; there are ways to […]
RunningFall Prevention Strategies for Older Adults Unexpected falls happen to almost 25 percent of adults 65 or older each year. Falls of any kind can lead to serious complications. As we age, it is important to prevent falls from happening, as injury related to a fall can have serious consequences for our physical, mental, and […]
Aging, Injury Prevention
