by Charlie Coenen | Oct 5, 2024 | Running
Using the Run-Walk Method: Beginner’s Guide to Running Runners rely on their endurance and stamina to get them through a run. If you’re new to running, it may feel not easy to run for as long as you wish. Your training does not have to be all running or all... 
by Charlie Coenen | Sep 10, 2024 | Aging, Injury Prevention
Fall Prevention Strategies for Older Adults Unexpected falls happen to almost 25 percent of adults 65 or older each year. Falls of any kind can lead to serious complications. As we age, it is important to prevent falls from happening, as injury related to a fall can...