by Rachel Schraufnagel | Jul 7, 2024 | Sleep
Enhancing Sleep Quality Through Stretching: A Physical Therapist’s Guide Today, I want to share some simple yet effective stretches that can significantly improve your sleep quality. Understanding the connection between physical relaxation and sleep is key to... 
by Rachel Beilfuss | Jan 26, 2024 | Sleep
5 Ways to Prevent Neck and Shoulder Pain for a Better Night’s Sleep Neck and shoulder pain are one of the most common complaints patients report throughout their lifetime. The prevalence of neck pain has been noted to be as high as 60%. Shoulder pain is not far behind... 
by Rachel Beilfuss | Nov 17, 2023 | Chronic Pain, Sleep
Tips for a Better Night’s Sleep Did you know that sleep is one of the best ways to help the body recover? Sleep plays a crucial role in performance and recovery by decreasing cortisol levels (the body’s stress hormone) and allowing growth hormone to begin...