Tips for Managing Fibromyalgia

Tips for Managing Fibromyalgia

Tips for Managing Fibromyalgia Overview of the disorder  Fibromyalgia is a musculoskeletal chronic disorder that causes pain and tenderness throughout the body. In addition to pain, fibromyalgia can cause fatigue, sleep, memory, and mood issues. It is believed that...
Exploring the Benefits of Craniosacral Therapy

Exploring the Benefits of Craniosacral Therapy

Exploring the Benefits of Craniosacral Therapy Is it Right for You? What is Craniosacral Therapy? CranioSacral Therapy (CST) is a light-touch, manual therapy that releases tensions, as well as restrictions deep in the body to relieve pain and dysfunction and improve...
Tips for a Better Night’s Sleep

Tips for a Better Night’s Sleep

Tips for a Better Night’s Sleep Did you know that sleep is one of the best ways to help the body recover? Sleep plays a crucial role in performance and recovery by decreasing cortisol levels (the body’s stress hormone) and allowing growth hormone to begin...
Living With Arthritis

Living With Arthritis

Living With Arthritis   Arthritis may impact one or several joints in your body and often results in pain, inflammation, stiffness, and/or difficulty with mobility. There are several tools available to help alleviate pain from arthritis so you can continue to...