Do You Have a Flare-up Plan? What to Do When You Experience a Flare-Up Exercise challenges the body in multiple ways, and appropriately challenging your body is an important part of staying active and healthy. The challenge is knowing exactly how much your body needs at any given moment. Sometimes, we overdo it—and that can […]
Chronic Pain, fibromyalgia, Pain ManagementDo I Need Physical Therapy? 7 Signs It May Be Time Experiencing aches, stiffness, or changes in mobility? Thinking they are “just part of getting older”? Not only does it not have to be, but it does not need to be the expectation. Physical therapy (PT) can help you stay independent and keep doing the […]
Chronic Pain, Pain Management4 Ways to Decrease Inflammation Via the Vagus Nerve The human brain is a magnificent and brilliant organ. It allows us to move our bodies to perform our daily tasks, remember both fond and not-so-fond memories, and make decisions all day long. However, it can also be kind of dumb in the sense that your […]
Chronic PainManaging POTS Through Movement and Therapy Managing POTS Through Movement and Therapy starts with understanding how intentional, guided activity can support your body rather than overwhelm it. With the right physical therapy approach, movement can improve circulation, build endurance, and help you manage symptoms with greater confidence and control. What is POTS (Postural Orthostatic Tachycardia […]
Chronic Pain, EDSPacing in Daily Life: How to Get Things Done Without Overdoing It Trying to get everything done in a single day may seem efficient, but it often results in pain, flare-ups, or lasting fatigue. In today’s fast-paced world, learning to pace yourself lets you stay active, protect your body, and maintain consistent energy throughout the […]
Chronic Pain, EDS, fibromyalgia, Health, Recovery/TrainingNew Year, Same Pain? Three Pain Management Tips for 2026 Is your chronic pain still lingering, year after year? Chronic pain (now better referred to as persistent pain) encompasses any pain that continues for three months or longer. The intensity and frequency of persistent pain can vary greatly from person to person, impacting daily life […]
Chronic Pain, Pain ManagementChronic vs. Acute Pain: What You Need to Know Pain is a part of life, but not all pain is the same. Whether you have just twisted your ankle or have had nagging back pain for the last few years, understanding the type of pain you are having will help to create your treatment plan […]
Chronic PainWhat Does Craniosacral Therapy Help With? What is Craniosacral Therapy? Craniosacral Therapy (CST) is a gentle, manual therapy that releases tensions and restrictions deep within the body to relieve pain and dysfunction, and improve overall health. Osteopathic Physician John E. Upledger developed CST after extensive clinical research at Michigan State University. In 1985, the Upledger […]
Chronic Pain, Posture, Relaxation, Sleep
