Keep Your Muscles In Check
Occupational therapists are experts in making sure you can perform activities of daily living. These three exercises will keep your muscles in check!
Breathing Technique for Holiday Stress Management
Use this breathing technique for holiday stress management. Anne Nord takes you through steps for proper breathing that calms you down and increases focus.
Achieve and Maintain a Healthy Spine
Keeping a healthy spine can be key to living a healthy and happy lifestyle. Find out how you can achieve and maintain a healthy spine with these tips.
Plantar Fasciitis: How to take care of your plantar fascia
When the plantar fascia becomes inflamed, it can cause pain when walking and performing activities. Find out what to do if you have plantar fasciitis.
Dealing With Low Back Pain
Dealing with low back pain can be difficult. Many miss work or life moments due to back pain. Here are a few ways to manage low back pain.
Orthotics – are they worth it? A go-to guide for consumers.
Find out if you may benefit from orthotics, and why physical therapists take a unique approach to fitting orthotics and looking at the body as a whole.