Tips for Dealing with Arthritis in the Winter
Learn how to deal with Arthritis in Winter and when it gets cold out from physical therapist Molly Rittberg.
Put Control Back Into Your Hands
Occupational Therapist Adrienne Loukopoulos shares how you can put control back into your hands with hand control tips.
5 Ways to Keep your Spine Feeling Well
5 Ways to Keep Your Spine Healthy and Moving Well The spine is composed of 24 vertebrae that are connected by 23 discs. The discs act as shock absorbers, give the spine its shape and strengthen it. In total, the spine has 364 joints and is surrounded by 15 muscles. To...
Get Physical Therapy First: Direct Access
Learn more about Direct Access for Physical Therapy. You do not need a referral to have a PT get you moving better.
Your Bra Might Be Causing Pain
Your bra could be causing your neck, back, head, and shoulder pain. Being fitted for the correct size bra and postural education and exercise can help to reduce your pain.