Plantar Fasciitis: How to take care of your plantar fascia
When the plantar fascia becomes inflamed, it can cause pain when walking and performing activities. Find out what to do if you have plantar fasciitis.
Dealing With Low Back Pain
Dealing with low back pain can be difficult. Many miss work or life moments due to back pain. Here are a few ways to manage low back pain.
Orthotics – are they worth it? A go-to guide for consumers.
Find out if you may benefit from orthotics, and why physical therapists take a unique approach to fitting orthotics and looking at the body as a whole.
Does Cracking Your Knuckles Make Arthritis Worse?
Some people say cracking your knuckles can cause arthritis in your hands. Is that the case, and can it make arthritis worse?
Save your neck with these smartphone tips
Everyone owns smartphones but rarely do smartphone owners use proper posture on their devices. Use these tips to keep your body healthy while on your phone.
What is CMC joint or thumb arthritis?
Learn about thumb arthritis. Find out how to identify thumb arthritis and how to use techniques to relieve pain and regain function!