Three Exercises to Improve Low Back Mobility
If you have low back tightness or pain, try these exercises to loosen up and improve low back mobility of your spine and surrounding structures.
Migraine Triggers
In the U.S., more than 37 million people suffer from migraines. Molly Rittberg DPT lays out migraine triggers to avoid. Food and other factors can contribute to migraine symptoms.
You Are Not Your MRI
Do deteriorating discs and bulging discs mean you are bound to suffer from pain forever! MRI results don’t correlate with chronic pain in recent studies. Find out why your MRI might not tell you what you need to know about pain.
What do Freedom Occupational Therapists do?
What does an occupational therapist do? Find out what occupational therapists do and why OTs at Freedom Physical Therapy Services go above and beyond expectations.
Headaches, TMJ Pain, Neck Pain, Computers, and Ergonomics
Ergonomics and desk setup are closely tied to postural health. Learn to create an ergonomically correct desk to prevent headaches, neck pain, and TMJ pain.
Tips to Manage Chronic Pain
Chronic pain can be debilitating and depressing. Learn tips to manage chronic pain from physical therapist Erin Bafunno so you can get back to the activities you love!