Managing POTS Through Movement and Therapy Managing POTS Through Movement and Therapy starts with understanding how intentional, guided activity can support your body rather than overwhelm it. With the right physical therapy approach, movement can improve circulation, build endurance, and help you manage symptoms with greater confidence and control. What is POTS (Postural Orthostatic Tachycardia […]
Chronic Pain, EDSPacing in Daily Life: How to Get Things Done Without Overdoing It Trying to get everything done in a single day may seem efficient, but it often results in pain, flare-ups, or lasting fatigue. In today’s fast-paced world, learning to pace yourself lets you stay active, protect your body, and maintain consistent energy throughout the […]
Chronic Pain, EDS, fibromyalgia, Health, Recovery/TrainingNew Year, Same Pain? Three Pain Management Tips for 2026 Is your chronic pain still lingering, year after year? Chronic pain (now better referred to as persistent pain) encompasses any pain that continues for three months or longer. The intensity and frequency of persistent pain can vary greatly from person to person, impacting daily life […]
Chronic Pain, Pain ManagementChronic vs. Acute Pain: What You Need to Know Pain is a part of life, but not all pain is the same. Whether you have just twisted your ankle or have had nagging back pain for the last few years, understanding the type of pain you are having will help to create your treatment plan […]
Chronic PainWhat Does Craniosacral Therapy Help With? What is Craniosacral Therapy? Craniosacral Therapy (CST) is a gentle, manual therapy that releases tensions and restrictions deep within the body to relieve pain and dysfunction, and improve overall health. Osteopathic Physician John E. Upledger developed CST after extensive clinical research at Michigan State University. In 1985, the Upledger […]
Chronic Pain, Posture, Relaxation, SleepJoint Protection for Flexible Fingers Overly flexible, also known as hypermobile, fingers can be prone to injury and pain if not properly cared for. Thankfully, caring for hypermobile fingers does not need to be complicated. There are simple and practical ways to protect fingers and reduce injury. Learn how the therapists at Freedom PT Services […]
Chronic Pain, EDS, Occupational TherapyDry Needling: A Potential Relief for Headache Sufferers Headaches, a common ailment affecting many, can range from mild discomfort to debilitating pain. While various treatments are available, dry needling has emerged as a promising option for those seeking relief. This blog explores how dry needling can help alleviate headaches, providing insights into its mechanisms and […]
Chronic Pain, Dry Needling, TMJWhen the Body Says No: A Hand Therapist’s Perspective on Ehlers-Danlos Syndrome and Chaz Lucius’s Story As a Certified Hand Therapist, I work closely with individuals navigating the challenges of musculoskeletal injuries and chronic conditions. So when I read the recent statement from Chaz Lucius—a talented young hockey player retiring due to a diagnosis of […]
Chronic Pain, EDS
