by Joe Ogden | Aug 24, 2023 | TMJ
PT for the Jaw? One of the most common questions I have received from patients is, “Can Physical Therapy help my jaw pain?” The short answer is YES! The second question that shortly follows is, “How?” This answer is longer and not as easy to answer. Patients come to... 
by Joe Ogden | Aug 11, 2023 | Sports Medicine
Picking the Right Workout for You There are so many varieties of cardiovascular exercise that people can choose to do to meet their health goals or needs. Low-intensity steady state (LISS) and high-intensity interval training (HITT) are two types frequently discussed.... 
by Joe Ogden | Jul 17, 2023 | Sports Medicine
Athletes and Sleep Athletes must be sure they obtain the highest quality and quantity of sleep to ensure they are both performing and recovering well to enhance their future performance. It has been shown that lack of sleep has negative effects on nearly every facet... 
by Joe Ogden | Jun 2, 2023 | Injury Prevention, Sports Medicine
It is almost summer here in Wisconsin! This means people are getting outside for activities like walking, running, biking, hiking, gardening, and swimming. Starting these activities again, you may notice an old injury that creeps to the surface or a new injury that... 
by Joe Ogden | May 26, 2023 | Injury Prevention
Should I Keep Exercising? One of the biggest questions I have received from patients in the past few months as a physical therapist is, “Should I just rest and not do anything or should I continue to be active?” This question typically happens after an injury has...