by Joe Ogden | Sep 2, 2022 | Sports Medicine
Running was a hard pass Despite being a physical therapist and knowing how the body moves efficiently and having a knowledge base of how to achieve optimal function for the body, this does not necessarily mean we all make the necessary changes all the time for our... 
by Joe Ogden | Jul 31, 2022 | Sports Medicine, Uncategorized
Common Fitness Mistakes Technology and social media forums have made access to training programs and workout ideas easier in the last 10-15 years. With one quick search on the internet, people can obtain thousands of hours of workout material for free. Some programs... 
by Joe Ogden | Jul 21, 2022 | Spine
What is Cervical Myelopathy? 70% of people over the age of 70 have degeneration in their cervical spine. These people, in many cases, do not have any symptoms of spinal cord degeneration despite the degeneration showing up on imaging. These changes that happen in the... 
by Joe Ogden | Jul 15, 2022 | Throwing
Running Saves Your Pitching Over the past 5-10 years, in baseball, there have been many debates regarding the best way to recover after a pitching outing both in and out of the season. The argument is typically between performing long-distance running from the left... 
by Joe Ogden | Apr 21, 2022 | Injury Prevention, Throwing
How to Maintain Arm Health for Baseball/Softball Players During the Season Any throwing athlete should strive to maintain arm health and longevity throughout their season. As a Physical Therapist, I am not a huge proponent of using every little gadget and accessory...