PT for the Jaw?

PT for the Jaw?

PT for the Jaw? One of the most common questions I have received from patients is, “Can Physical Therapy help my jaw pain?” The short answer is YES! The second question that shortly follows is, “How?” This answer is longer and not as easy to answer. Patients come to...
Picking the Right Workout for You

Picking the Right Workout for You

Picking the Right Workout for You There are so many varieties of cardiovascular exercise that people can choose to do to meet their health goals or needs. Low-intensity steady state (LISS) and high-intensity interval training (HITT) are two types frequently discussed....
Sleep Enhances Athletic Performance

Sleep Enhances Athletic Performance

Athletes and Sleep Athletes must be sure they obtain the highest quality and quantity of sleep to ensure they are both performing and recovering well to enhance their future performance. It has been shown that lack of sleep has negative effects on nearly every facet...
Why Is My Hip Hurting?

Why Is My Hip Hurting?

It is almost summer here in Wisconsin! This means people are getting outside for activities like walking, running, biking, hiking, gardening, and swimming. Starting these activities again, you may notice an old injury that creeps to the surface or a new injury that...
Should I Keep Exercising?

Should I Keep Exercising?

Should I Keep Exercising? One of the biggest questions I have received from patients in the past few months as a physical therapist is, “Should I just rest and not do anything or should I continue to be active?” This question typically happens after an injury has...