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What Type of Exercise is Right For You?

What Type of Exercise is Right For You?

by Joe Ogden | Jan 7, 2022 | Injury Prevention, Sports Medicine

What Type of Exercise is Right For You? Did you know there are four types of exercise? They are endurance, strength, balance, and flexibility. Try performing exercises and training in each of these categories to maximize the benefits to your health. Different forms of...

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Freedom Physical Therapy Services

Fox Point Location

6908 N. Santa Monica Blvd.
Fox Point, WI 53217
414-352-2082
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1235 Dakota Dr., Suite L
Grafton, WI 53024
262-376-2085
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17495 W. Capitol Dr., Suite I
Brookfield, WI 53045
262-790-9800
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111 Atkinson St., Suite 2
Mukwonago, WI 53149
262-363-3268
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