by Joe Ogden | Jun 2, 2023 | Injury Prevention, Sports Medicine
It is almost summer here in Wisconsin! This means people are getting outside for activities like walking, running, biking, hiking, gardening, and swimming. Starting these activities again, you may notice an old injury that creeps to the surface or a new injury that... 
by Joe Ogden | May 26, 2023 | Injury Prevention
Should I Keep Exercising? One of the biggest questions I have received from patients in the past few months as a physical therapist is, “Should I just rest and not do anything or should I continue to be active?” This question typically happens after an injury has... 
by Joe Ogden | May 6, 2023 | Throwing
Occurrence of injuries in sports Here in Wisconsin, spring sports are getting to the start of their season for 2023. Players from 10U-18U are getting into the swing of the season with games being played throughout the week as well as on weekends. With this increase in... 
by Joe Ogden | Sep 2, 2022 | Sports Medicine
Running was a hard pass Despite being a physical therapist and knowing how the body moves efficiently and having a knowledge base of how to achieve optimal function for the body, this does not necessarily mean we all make the necessary changes all the time for our... 
by Joe Ogden | Jul 31, 2022 | Sports Medicine, Uncategorized
Common Fitness Mistakes Technology and social media forums have made access to training programs and workout ideas easier in the last 10-15 years. With one quick search on the internet, people can obtain thousands of hours of workout material for free. Some programs...