Freedom Physical Therapy Blog

Articles from our expert therapists

National Running Day 2019

Here are some simple tips to start running. Maybe you haven’t been out in a bit, or want to start running for the first time. These tips will get you on the right track in honor of National Running Day 2019!

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Kettlebell Fundamentals

Kettlebells have been around for a while and can take your training to the next level and aide in a rehab setting if implemented safely and correctly.

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Shoveling: It shouldn’t be a pain in the back!

1. Hands shoulder width apart on the shovel This will help increase your leverage and take stress off your back. 2. Brace your core Keeping your core tight will protect your back and decrease your risk for injury. 3. No twisting Rotating at the hips when tossing snow...

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Low Back Pain Infographic

Low back pain is common and costs the US billions of dollars in treatment costs. Physical therapy is a cost-effective solution for treating low back pain.

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Sleeping Positions

There are three main sleeping positions. Find out the pros and cons of each position and how you can wake up feeling pain-free and ready to on the day!

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Arthritis Infographic

Arthritis affects millions of people. If you suffer from arthritis, you are not alone. Contact a physical therapist to help manage symptoms.

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