Physical Therapy Blog

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Top Questions About Upper Back Pain and What to Do About It

Top Questions About Upper Back Pain and What to Do About It   Upper back pain is a common complaint, especially among professionals who spend long hours at desks or on devices. Whether it’s stiffness between the shoulder blades, tension from poor posture, or discomfort from overuse, physical therapy offers effective, drug-free solutions to alleviate […]

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What to Expect After Shoulder Replacement

What to Expect After Shoulder Replacement Are you in need of a new shoulder joint? Do you want the surgery, but are concerned about what to expect afterward? Well, let’s clear a few things up for you! Here is what to expect after shoulder replacement. Types of Shoulder Replacements Currently, there are two different types […]

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Self-Care Isn’t Selfish

Self-Care Isn’t Selfish: Prioritizing Health During Women’s Health Month Prioritize You: A Women’s Guide to Whole-Body Wellness In the hustle of daily life, many women find themselves in the role of caregiver—nurturing families, supporting friends, and juggling careers. But too often, they do it at the expense of their health. Here’s the truth: Self-care isn’t […]

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10 Benefits of PT for Expectant Mothers

10 Benefits of PT for Expectant Mothers What if you could train for a healthier pregnancy and smoother postpartum recovery, just like you’d train for a race or a big event? Most people don’t think of physical therapy as part of pregnancy care, but it can play a major role in preventing complications, managing pain, and […]

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Kegels: The Pros and Cons

Kegels: The Pros and Cons Kegel exercises, named after Dr. Arnold Kegel, are often recommended for women to help strengthen the pelvic floor muscles. These muscles play a crucial role in supporting the bladder, uterus, and rectum, and they also affect sexual function. As a women’s health physical therapist, I often encounter patients seeking advice […]

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