Freedom Physical Therapy Blog

Articles from our expert therapists
How to Prevent Knee Injuries for Winter Sports

How to Prevent Knee Injuries for Winter Sports

Winter Knee Injury Prevention The cold air and fresh snow cover is a welcome sign for some here in Wisconsin. It means that all the snow enthusiasts are ready to ski, snowshoe, and skate. These winter activities are great to get you moving and enjoying the fresh air,...

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Finding Relief from TMJ Disorder

Finding Relief from TMJ Disorder

Can you find relief from TMJ Disorders? TMJ Disorder, otherwise known as temporomandibular disorder (TMD), can make a significant impact on your day to day life. Thankfully, there are many strategies available to effectively manage this issue. We are here to help you...

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Does Stretching Work?

Does Stretching Work?

Research has shown that static stretching can lead to injury. Using a dynamic warm-up to increase muscle mobility prior to activity or exercise can help reduce your change of injury.

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Get Rid of Back Pain

Get Rid of Back Pain

How to Get Rid of Back Pain Recurring back pain resulting from improper body mechanics can be prevented by avoiding movements that jolt or strain the back. They can also be prevented by maintaining correct posture and lifting objects properly. Many work-related...

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5 Ways to Keep your Spine Feeling Well

5 Ways to Keep your Spine Feeling Well

5 Ways to Keep Your Spine Healthy and Moving Well The spine is composed of 24 vertebrae that are connected by 23 discs. The discs act as shock absorbers, give the spine its shape and strengthen it. In total, the spine has 364 joints and is surrounded by 15 muscles. To...

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What PT Means To Me

What PT Means To Me

Seeking PT for injury rehab has been around since the beginning, but seeking PT for injury prevention is gaining popularity. Erin Bafunno, Physical Therapist talks about what PT means to her and why it is important, regardless of what type of athlete you are.

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Pain with Fibromyalgia

Pain with Fibromyalgia

Learn about pain with fibromyalgia. Those with fibromyalgia experience pain differently. Learn about fibromyalgia and treatments to help cope with the condition.

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