Freedom Physical Therapy Blog
Articles from our expert therapists
Falls Prevention 2018
September is falls awerness month, learn what factors effect your balance and how you can prevent falls with the help of a physical therapist.
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Three Exercises to Improve Low Back Mobility
If you have low back tightness or pain, try these exercises to loosen up and improve low back mobility of your spine and surrounding structures.
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What to Know About Shoulder Impingement
Do you have nagging shoulder pain? It may be a shoulder impingement. Learn what a shoulder impingement is, what causes it, and what you can do about it.
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Prevent Hamstring Injuries with the Nordic Hamstring Exercise
Learn how to do the Nordic Hamstring exercise to eccentrically train the hamstrings to improve strength and stability, and prevent hamstring strains.
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Athletes: Dynamic Stretching vs Static Stretching?
What do studies say about dynamic stretching vs static stretching in athletes? The research says one is better than the other in warm-ups!
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Managing Foot Pain in the Summer
Do you experience foot pain when you are barefoot? Find out why you might be experiencing pain and how you can reduce pain in your feet.
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Is your warm-up dynamic enough to prevent injury?
This month we have been posting about injury prevention when enjoying summer activities like walking, running, and hiking. A dynamic warm-up before being active is another key piece in this prevention. Try this easy to follow dynamic warm-up: Walking alternating toe...
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Migraine Triggers
In the U.S., more than 37 million people suffer from migraines. Molly Rittberg DPT lays out migraine triggers to avoid. Food and other factors can contribute to migraine symptoms.
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You Are Not Your MRI
Do deteriorating discs and bulging discs mean you are bound to suffer from pain forever! MRI results don’t correlate with chronic pain in recent studies. Find out why your MRI might not tell you what you need to know about pain.
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Reduce Low Back Pain Lifting Heavy in the Gym
Do you have low back pain during or after squatting or deadlifting in the gym? Reduce low back pain while still lifting heavy using these tips from a physical therapist!
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What is Overactive Bladder (OAB)?
Do you have Overactive Bladder (OAB)? As many as 30% of men and 40% of women in the United States live with OAB symptoms. Learn how you can stop these symptoms and get back to living without constant stops to the bathroom!
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At the Core of Us Mothers
What muscles actually makeup the core? Tracy Pfannerstill breaks down how pregnancy can affect core muscles. She points out what can happen after pregnancy and how you can identify and fix these issues.
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Osteoporosis: exercise, nutrition, and medication
Osteoporosis specialist Diane Ping lays out what those at risk for osteoporosis can do to prevent or manage osteoporosis and live a healthy life! Contact Freedom Physical Therapy Services with questions.
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What do Freedom Occupational Therapists do?
What does an occupational therapist do? Find out what occupational therapists do and why OTs at Freedom Physical Therapy Services go above and beyond expectations.
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Occupational Therapy Month: When do I need an OT?
When should you see an Occupational Therapist for an orthopedic injury? It’s Occupational Therapy Month and Freedom thinks you should know when seeing an occupational therapist can benefit you! You should see an occupational therapist if any of these apply to you.
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Headaches, TMJ Pain, Neck Pain, Computers, and Ergonomics
Ergonomics and desk setup are closely tied to postural health. Learn to create an ergonomically correct desk to prevent headaches, neck pain, and TMJ pain.
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March Madness Injuries
Avoid March Madness injuries! Find out about the most common basketball injuries and how to prevent and treat them. Physical therapist Scott Coonen shares how to get back and the court and stay there!
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Pitching: How to reduce injury and improve performance
Physical therapist and pitching expert Ryan Bedingfield goes into the specifics of the 6 phases of overhead pitching to help improve performance and reduce injury.
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Rule of Nine: Making great hitters average
Learn how to make a .300 hitter bat .100 average by applying the rule of nine. Pitching coach an physical therapist Mike Ruppel tells how get more outs!
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Pitch counts…there is more to consider
Pitch counts can give coaches and parents an idea if a pitcher can continue on the mound, but there are other factors to consider when making the decision to keep the pitcher on the mound.
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Tips to Manage Chronic Pain
Chronic pain can be debilitating and depressing. Learn tips to manage chronic pain from physical therapist Erin Bafunno so you can get back to the activities you love!
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Chronic Pain: From Hurt to Help, a Look at Pain
Discover the difference between acute vs chronic pain and find health practitioners who understand the physical and emotional nature of pain. There is HELP, There is HOPE!
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Back Pain: Recovery Mistakes
Improve and recover from back pain caused by injury or surgery by not making these critical mistakes. Physical Therapist Molly Rittberg knows from years of treating back pain patients.
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How much physical activity do I need?
How much physical activity do you need to lead a healthy lifestyle? Find out how you can improve your cardiovascular health by getting the right amount of exercise!
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Plantar Fasciitis: Recognize and treat
Suffering from plantar fasciitis? Learn the symptoms and ways to get rid of pain! Plantar fasciitis is one of the most common causes of heel pain, what are some of the important things to know about plantar fasciitis?
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Scapular Dyskinesis
Scapular dyskinesis means your shoulder blade is moving in an abnormal way. Findings show this condition can increase chances of injury. Find steps to correct shoulder blade position and see if you should see a physical therapist!
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Making a Successful New Years Resolution
Achieve your New Years Resolution with these tips! Surprise yourself and friends by making small changes through the year to add up to a new you!
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Bio-Point Acupressure: Relief Without Medication
Acupressure therapy works when the therapist stimulates specific bio-points on the body. Find out what Bio-Point Acupressure is and how it could help you. Find pain relief without medication!
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Stay Pain Free During Holiday Activities!
Holiday activities are fun and festive but can cause pains and strains. Physical Therapist Molly Rittberg shares how to stay pain free this season!
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Reduce Stress this Holiday Season!
Holiday stress can cause pain. Physical Therapist Rachel Spaeth shares tips to reduce stress and pain during the holidays.
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