Freedom Physical Therapy Blog
Articles from our expert therapists
The benefits of running after 65
Running after 65 can have many health benefits. Find out how to stay safe and injury free while also starting a fun, healthy activity.
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Stretches for Throwers
If you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.
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Self-Defense: When you need to strike an attacker
Mike Ruppel has advanced training in self-defense. Understand how not to be a victim, where to strike, and how to survive.
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Shoveling: It shouldn’t be a pain in the back!
1. Hands shoulder width apart on the shovel This will help increase your leverage and take stress off your back. 2. Brace your core Keeping your core tight will protect your back and decrease your risk for injury. 3. No twisting Rotating at the hips when tossing snow...
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Two key predictors of upper extremity pain with throwing athletes
So perhaps you are a coach or parent with a child or children that participate in an overhead throwing sport. Maybe they’ve experienced throwing side pain or not, but are there indicators to help predict the likelihood of problems prior to an incident? The answer is yes.
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Controlling Load and Volume of High School Pitchers
Preseason training with proper load and volume on players arms is vital to not causing problems for the rest of the season.
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Three Tips For Chronic Pain
Chronic pain is debilitating both emotionally and physically. Use these tips for chronic pain to live a happier and healthier life.
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How To Choose The Best Shoe For You
Find out how to pick the best shoe for your foot! Also find out how going barefoot can benefit your feet and health in the long run.
read moreLow Back Pain Infographic
Low back pain is common and costs the US billions of dollars in treatment costs. Physical therapy is a cost-effective solution for treating low back pain.
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Sleeping Positions
There are three main sleeping positions. Find out the pros and cons of each position and how you can wake up feeling pain-free and ready to on the day!
read moreArthritis Infographic
Arthritis affects millions of people. If you suffer from arthritis, you are not alone. Contact a physical therapist to help manage symptoms.
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Tips to Prevent Falls on Ice during this Winter Season
Read these tips and exercises to prevent falls on the ice this winter season. Maintain independence by strengthening your balance and being careful on ice!
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What You Need To Know About Shoulder Replacements
Learn about total shoulder replacements and what they entail. Shoulder replacements are generally followed by a long rehab procedure. Find out why!
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Rheumatoid Arthritis
Rheumatoid Arthritis can be debilitating. Learn how to live with RA and ways to reduce pain and improve function in inflamed joints.
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How to Keep Your New Year’s Resolutions
New Year’s Resolutions can be hard to keep through the whole year. Here are some tips to get started on a path to a healthier and happier life!
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Protein shakes after working out? The Post-Workout Anabolic Window of Opportunity
Should you eat after your workout? Learn about the post-workout window of opportunity and whether the research supports the concept.
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What Is Foam Rolling and How Can It Be Beneficial?
Learn the benefits of foam rolling as part of a regular fitness regimen. Also, find out how you can use a foam roller to perform self-myofascial release.
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Older Driver Safety Awareness Week
Freedom is bringing attention to Older Driver Safety Awareness Week. Having discussions about driving early can lead to corrections, allowing the older population to continue driving safely.
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Total Knee Replacement
Eric Whalen DPT answers some questions about whether you may be a good candidate for a total knee replacement and what to expect from surgery.
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Why does my jaw hurt?
Your jaw can hurt for more than one reason. Craniofacial certified therapist Mike Verplancke explains different causes and how a PT can help treat jaw pain.
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Things to know about ACL injuries
Did you know that, in the event of a torn ACL, rehabilitation doesn’t have to wait until after surgical repair to begin? This is a concept called pre-rehabilitation, otherwise known as “Prehab.” One study reported that patients who participated in a prehab exercise program as they awaited ACL repair had improved knee function which was sustained at 12 weeks post-operatively.
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How can physical therapy benefit you?
Molly Rittberg, DPT shares some benefits of physical therapy. It’s National Physical Therapy Month, so understand how physical therapy can make a difference in your life!
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National Taco Day: Bre Likes Tacos!
Physical therapist Bre Geipel likes tacos… a lot! She breaks down why tacos hit most of the food groups and can be part of a healthy, balanced diet.
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Falls Prevention 2018
September is falls awerness month, learn what factors effect your balance and how you can prevent falls with the help of a physical therapist.
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Three Exercises to Improve Low Back Mobility
If you have low back tightness or pain, try these exercises to loosen up and improve low back mobility of your spine and surrounding structures.
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What to Know About Shoulder Impingement
Do you have nagging shoulder pain? It may be a shoulder impingement. Learn what a shoulder impingement is, what causes it, and what you can do about it.
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Prevent Hamstring Injuries with the Nordic Hamstring Exercise
Learn how to do the Nordic Hamstring exercise to eccentrically train the hamstrings to improve strength and stability, and prevent hamstring strains.
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Athletes: Dynamic Stretching vs Static Stretching?
What do studies say about dynamic stretching vs static stretching in athletes? The research says one is better than the other in warm-ups!
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Managing Foot Pain in the Summer
Do you experience foot pain when you are barefoot? Find out why you might be experiencing pain and how you can reduce pain in your feet.
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Is your warm-up dynamic enough to prevent injury?
This month we have been posting about injury prevention when enjoying summer activities like walking, running, and hiking. A dynamic warm-up before being active is another key piece in this prevention. Try this easy to follow dynamic warm-up: Walking alternating toe...
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