Freedom Physical Therapy Blog

Articles from our expert therapists
Pain with Fibromyalgia

Pain with Fibromyalgia

Learn about pain with fibromyalgia. Those with fibromyalgia experience pain differently. Learn about fibromyalgia and treatments to help cope with the condition.

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No Pain No Gain: Fact or Fiction?

No Pain No Gain: Fact or Fiction?

In this installment of the Mythbuster Series, find out why “No Pain No Gain” may not be the best way to approach working out. Rachel explains what aches are appropriate and when something might be wrong.

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What is BFR Training?

What is BFR Training?

Erin Bafunno is certified in Blood Flow Restriction techniques. Find out what BFR training is and why it is a cutting edge form of training!

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What is the TMJ?

What is the TMJ?

Find out what the TMJ is. If you have a potential dysfunction with your TMJ, find steps for treating and finding help to improve your quality of life!

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Jumper’s Knee

Jumper’s Knee

Knee pain from Jumper’s Knee can be debilitating. Find out what you can do if you think you have Jumper’s knee to get back to your sport!

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National Running Day 2019

National Running Day 2019

Here are some simple tips to start running. Maybe you haven’t been out in a bit, or want to start running for the first time. These tips will get you on the right track in honor of National Running Day 2019!

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Kettlebell Fundamentals

Kettlebell Fundamentals

Kettlebells have been around for a while and can take your training to the next level and aide in a rehab setting if implemented safely and correctly.

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