Physical Therapy Blog | Freedom Physical Therapy Services WI

A Quick Lesson on BPPV

by Austin Burlage | Aug 28, 2019 | 1 Comment

Austin shares a quick lesson on BPPV. Find out what it is and why you don’t have to live with being dizzy or having vertigo.

Does your backpack fit properly?

by Molly Rittberg | Aug 26, 2019 | 0 Comments

Take this backpack quiz to make sure you can fit a backpack properly. Having the right backpack and fitting it to your body can prevent pain and injury!

Dealing With Low Back Pain

by Freedom PT | Aug 7, 2019 | 1 Comment

Dealing with low back pain can be difficult. Many miss work or life moments due to back pain. Here are a few ways to manage low back pain.

Orthotics – are they worth it? A go-to guide for consumers.

by Austin Burlage | Jul 10, 2019 | 0 Comments

Find out if you may benefit from orthotics, and why physical therapists take a unique approach to fitting orthotics and looking at the body as a whole.

Does Cracking Your Knuckles Make Arthritis Worse?

by Eric Whalen | Jul 3, 2019 | 3 Comments

Some people say cracking your knuckles can cause arthritis in your hands. Is that the case, and can it make arthritis worse?

National Running Day 2019

by Molly Rittberg | May 31, 2019 | 1 Comment

Here are some simple tips to start running. Maybe you haven’t been out in a bit, or want to start running for the first time. These tips will get you on the right track in honor of National Running Day 2019!

Kettlebell Fundamentals

by Spencer Tredo | May 10, 2019 | 0 Comments

Kettlebells have been around for a while and can take your training to the next level and aide in a rehab setting if implemented safely and correctly.

Bladder Medication Could Be Causing Memory Loss

by Nina Olson | Apr 26, 2019 | 0 Comments

If bladder medication is causing memory loss, find out what steps you can take to fix your bladder issue using pelvic floor physical therapy.

Exercising During Pregnancy

by Molly Rittberg | Apr 26, 2019 | 0 Comments

Find out what intensity and exercises are safe to do during pregnancy. Also, find out about HIIT workouts while pregnant and more.

Everything you need to know about an FCE

by Adrienne Loukopoulos | Apr 11, 2019 | 0 Comments

A Functional Capacity Evaluation or FCE can be ordered to test your abiltiy to carry out everyday tasks on the job. Here is what to expect if you need one.

Save your neck with these smartphone tips

by Adrienne Loukopoulos | Apr 11, 2019 | 0 Comments

Everyone owns smartphones but rarely do smartphone owners use proper posture on their devices. Use these tips to keep your body healthy while on your phone.

The Heavy-Purse Syndrome

by Adrienne Loukopoulos | Apr 10, 2019 | 0 Comments

Heavy-Purse Syndrome can cause pain, numbness, and tingling in the neck, shoulder, and arms. Find out how to avoid it by following these tips.

What is CMC joint or thumb arthritis?

by Adrienne Loukopoulos | Apr 4, 2019 | 0 Comments

Learn about thumb arthritis. Find out how to identify thumb arthritis and how to use techniques to relieve pain and regain function!

Trigger Finger

by Adrienne Loukopoulos | Apr 4, 2019 | 0 Comments

Learn about trigger finger. If you are suffering from trigger finger, learn about conservative and surgical treatment options.

Importance of Video Analysis when Evaluating Pitching Mechanics

by Mike Ruppel | Mar 28, 2019 | 0 Comments

So perhaps you are a coach or parent with a child or children that participate in an overhead throwing sport. Maybe they’ve experienced throwing side pain or not, but are there indicators to help predict the likelihood of problems prior to an incident? The answer is yes.

The benefits of running after 65

by Molly Rittberg | Mar 7, 2019 | 0 Comments

Running after 65 can have many health benefits. Find out how to stay safe and injury free while also starting a fun, healthy activity.

Stretches for Throwers

by Eric Whalen | Mar 7, 2019 | 0 Comments

If you are a throwing athlete, these stretches for throwers are great for keeping you loose and preventing injury.

Self-Defense: When you need to strike an attacker

by Mike Ruppel | Mar 6, 2019 | 0 Comments

Mike Ruppel has advanced training in self-defense. Understand how not to be a victim, where to strike, and how to survive.

Shoveling: It shouldn’t be a pain in the back!

by Rachel Spaeth | Mar 1, 2019 | 0 Comments

1. Hands shoulder width apart on the shovel This will help increase your leverage and take stress off your back. 2. Brace your core Keeping your core tight will protect your back and decrease your risk for injury. 3. No twisting Rotating at the hips when tossing snow...

Two key predictors of upper extremity pain with throwing athletes

by Mike Ruppel | Feb 28, 2019 | 0 Comments

So perhaps you are a coach or parent with a child or children that participate in an overhead throwing sport. Maybe they’ve experienced throwing side pain or not, but are there indicators to help predict the likelihood of problems prior to an incident? The answer is yes.

Controlling Load and Volume of High School Pitchers

by Mike Ruppel | Feb 28, 2019 | 0 Comments

Preseason training with proper load and volume on players arms is vital to not causing problems for the rest of the season.

Three Tips For Chronic Pain

by Freedom PT | Jan 31, 2019 | 0 Comments

Chronic pain is debilitating both emotionally and physically. Use these tips for chronic pain to live a happier and healthier life.

How To Choose The Best Shoe For You

by Spencer Tredo | Jan 30, 2019 | 0 Comments

Find out how to pick the best shoe for your foot! Also find out how going barefoot can benefit your feet and health in the long run.

Low Back Pain Infographic

by Freedom PT | Jan 30, 2019 | 1 Comment

Low back pain is common and costs the US billions of dollars in treatment costs. Physical therapy is a cost-effective solution for treating low back pain.

Sleeping Positions

by Austin Burlage | Jan 25, 2019 | 0 Comments

There are three main sleeping positions. Find out the pros and cons of each position and how you can wake up feeling pain-free and ready to on the day!

Arthritis Infographic

by Freedom PT | Jan 24, 2019 | 0 Comments

Arthritis affects millions of people. If you suffer from arthritis, you are not alone. Contact a physical therapist to help manage symptoms.

Tips to Prevent Falls on Ice during this Winter Season

by Eric Whalen | Jan 18, 2019 | 0 Comments

Read these tips and exercises to prevent falls on the ice this winter season. Maintain independence by strengthening your balance and being careful on ice!