Building a Stronger Back

Building a Stronger Back

Building Resilience: A Progressive Guide to Strength Training for a Stronger Low Back  A strong and resilient lower back is fundamental to a healthy and active lifestyle. Whether you’re recovering from an injury or seeking to prevent discomfort, a...
Neck Strength Evolution

Neck Strength Evolution

Neck Strength Evolution: A Progression Guide for Deep Neck Flexor Strengthening and Posture Improvement  Maintaining a strong and well-supported neck is crucial for overall posture and musculoskeletal health. Deep neck flexor strengthening exercises can play a pivotal...
Why Suffer with Back Pain?

Why Suffer with Back Pain?

Why Suffer with Back Pain? Did you know that an estimated 580 million people have suffered from low back pain at least one time in their lifetime? Roughly 8 out of 10 people experience low back pain at least one time in their lifetime. I want to spend some time...
Sciatica Impacts Women

Sciatica Impacts Women

Sciatica Impacts Women There’s no denying that having pain radiating down the leg can be incredibly debilitating. It can prevent us from comfortably walking, sitting, standing, or doing any number of our daily tasks. This sensation can even be accompanied by numbness,...
Improve Your Posture: Thoracic Spine

Improve Your Posture: Thoracic Spine

Improving Your Posture: Importance of Thoracic Mobility  The importance of posture in our daily lives is often underrated. For a large number of people, much of the day is spent in a flexion-biased, or forward-rounded position. The degree of this bias can be vary...