by Caroline Wickler | Mar 17, 2023 | Spine, Women's Health
Sciatica Impacts Women There’s no denying that having pain radiating down the leg can be incredibly debilitating. It can prevent us from comfortably walking, sitting, standing, or doing any number of our daily tasks. This sensation can even be accompanied by numbness,... 
by Rachel Spaeth | Jan 27, 2023 | Posture, Spine
Improving Your Posture: Importance of Thoracic Mobility The importance of posture in our daily lives is often underrated. For a large number of people, much of the day is spent in a flexion-biased, or forward-rounded position. The degree of this bias can be vary... 
by Caroline Wickler | Jan 20, 2023 | Spine
Conditions of the cervical spine The neck has many important jobs to do. It has to have the mobility to rotate and bend side to side so we can check for traffic, look down to read and look up to see something higher up. It also needs to have the stability to support... 
by Kaela Beugnet | Nov 4, 2022 | Spine
More than a Six Pack The muscles that make up the core are more than a six-pack. When trainers, fitness influencers, and other people in the fitness sphere talk about having strong abs, many people think this means striving for a six-pack. In reality, many muscles... 
by Abigail Jurinek | Oct 22, 2022 | Spine
How to Manage Low Back Pain Low back pain can be a scary and debilitating condition. While it is frustrating to deal with, it is also important to understand why you are experiencing these symptoms. Some of the most common orthopedic issues as it relates to back pain... 
by Joe Ogden | Jul 21, 2022 | Spine
What is Cervical Myelopathy? 70% of people over the age of 70 have degeneration in their cervical spine. These people, in many cases, do not have any symptoms of spinal cord degeneration despite the degeneration showing up on imaging. These changes that happen in the...