Top Questions About Upper Back Pain and What to Do About It Upper back pain is a common complaint, especially among professionals who spend long hours at desks or on devices. Whether it’s stiffness between the shoulder blades, tension from poor posture, or discomfort from overuse, physical therapy offers effective, drug-free solutions to alleviate […]
SpineSpine Wellness Checklist: Five Questions to Ask Yourself Have you checked in on how your spine is doing lately? A strong spine isn’t just about good posture—it’s the key to moving, living, and feeling your best. Here is your spine wellness checklist: five questions to ask yourself. Your Spine Your spine is made up of […]
SpineThe Connection Between Lower Back Pain and Hip Health Introduction to Low Back Pain Referred pain occurs when pain spreads beyond the source of the pain. It is a common phenomenon we recognize as physical therapists, but many patients are unaware that referred pain exists. Typically, pain will refer to a neighboring body region, though pain […]
SpineBenefits of Laser Therapy for Sciatica What is Sciatica and its Impact on Daily Life Sciatica refers to radiating pain along the sciatic nerve, which runs from the lower back into the buttock, and down into the legs. Sciatica is often worsened with movements such as bending over, sitting, twisting, or coughing. In certain cases, injury to the sciatic nerve can […]
fibromyalgia, Spine, Therapeutic Laser TherapyBuilding Resilience: A Progressive Guide to Strength Training for a Stronger Low Back A strong and resilient lower back is fundamental to a healthy and active lifestyle. Whether you’re recovering from an injury or seeking to prevent discomfort, a well-structured strength training program can be a game-changer. In this blog, we’ll explore a systematic progression of strength training exercises specifically designed […]
SpineNeck Strength Evolution: A Progression Guide for Deep Neck Flexor Strengthening and Posture Improvement Maintaining a strong and well-supported neck is crucial for overall posture and musculoskeletal health. Deep neck flexor strengthening exercises can play a pivotal role in achieving better posture by addressing muscular imbalances and promoting stability. In this blog, we’ll explore a […]
SpineHelp! My Back “goes out” Every Year Every year, oftentimes through gritted teeth or grimaces of pain with almost any movement, countless people utter the phrase “I threw my back out again.” These repeat, acute onsets of low back pain that often resolve within days, weeks, or even months can be frustrating and debilitating. These […]
Chronic Pain, SpineWhy Suffer with Back Pain? Did you know that an estimated 580 million people have suffered from low back pain at least one time in their lifetime? Roughly 8 out of 10 people experience low back pain at least one time in their lifetime. I want to spend some time introducing the importance of making […]
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