by Rachel Beilfuss | May 16, 2024 | Spine
The Connection Between Lower Back Pain and Hip Health Introduction to Low Back Pain Referred pain occurs when pain spreads beyond the source of the pain. It is a common phenomenon we recognize as physical therapists, but many patients are unaware that referred pain... 
by Brianna Ahner | Apr 25, 2024 | fibromyalgia, Spine, Therapeutic Laser Therapy
Benefits of Laser Therapy for Sciatica What is Sciatica and its Impact on Daily Life Sciatica refers to radiating pain along the sciatic nerve, which runs from the lower back into the buttock, and down into the legs. Sciatica is often worsened with movements such... 
by Rachel Schraufnagel | Apr 19, 2024 | Spine
Building Resilience: A Progressive Guide to Strength Training for a Stronger Low Back A strong and resilient lower back is fundamental to a healthy and active lifestyle. Whether you’re recovering from an injury or seeking to prevent discomfort, a... 
by Rachel Schraufnagel | Feb 23, 2024 | Spine
Neck Strength Evolution: A Progression Guide for Deep Neck Flexor Strengthening and Posture Improvement Maintaining a strong and well-supported neck is crucial for overall posture and musculoskeletal health. Deep neck flexor strengthening exercises can play a pivotal... 
by Rachel Schraufnagel | Nov 9, 2023 | Chronic Pain, Spine
Help! My Back “goes out” Every Year Every year, oftentimes through gritted teeth or grimaces of pain with almost any movement, countless people utter the phrase “I threw my back out again.” These repeat, acute onsets of low back pain that often resolve within days,... 
by Joe Ogden | Oct 12, 2023 | Spine
Why Suffer with Back Pain? Did you know that an estimated 580 million people have suffered from low back pain at least one time in their lifetime? Roughly 8 out of 10 people experience low back pain at least one time in their lifetime. I want to spend some time...