by Rachel Spaeth | Nov 12, 2020 | Injury Prevention, Spine, Workplace Safety
How to Get Rid of Back Pain Recurring back pain resulting from improper body mechanics can be prevented by avoiding movements that jolt or strain the back. They can also be prevented by maintaining correct posture and lifting objects properly. Many work-related... 
by Heather Barry | Nov 6, 2020 | Chronic Pain, Injury Prevention, Spine
5 Ways to Keep Your Spine Healthy and Moving Well The spine is composed of 24 vertebrae that are connected by 23 discs. The discs act as shock absorbers, give the spine its shape and strengthen it. In total, the spine has 364 joints and is surrounded by 15 muscles. To...