5 Daily Habits to Prevent Headaches Headaches are a real pain in the noggin. The good news is that there are habits that can help prevent headaches from occurring. By the end of this writing, you will have an understanding of 5 different habits that you can instill into your life today to increase your […]
HealthThe Role of Physical Therapy in Heart Health When people think of physical therapy, they often associate it with injury recovery or post-surgical rehab. However, physical therapy also plays a critical role in heart health, disease prevention, and long-term wellness. As a Doctor of Physical Therapy with specialized experience working with patients who have cardiovascular […]
HealthPacing in Daily Life: How to Get Things Done Without Overdoing It Trying to get everything done in a single day may seem efficient, but it often results in pain, flare-ups, or lasting fatigue. In today’s fast-paced world, learning to pace yourself lets you stay active, protect your body, and maintain consistent energy throughout the […]
Chronic Pain, EDS, fibromyalgia, Health, Recovery/Training5 Tips for Managing Holiday Stress (and Staying Healthy) The holiday season is full of celebration, but it also brings packed schedules, travel, shifting routines, and a lot of physical tension. At Freedom Physical Therapy, we see the same pattern every year: stress shows up in the body long before it shows up on your […]
Health, Injury PreventionBoost Your Fitness Routine with a Weighted Vest Weighted vests are a trending topic in the fitness and physical therapy world right now, and we’re here to provide some information and tips! Weighted vests can be used for various purposes when incorporated into a workout. Not only can weighted vests challenge you in your aerobic […]
Core Strengthening, Health, Recovery/TrainingSpring Cleaning Safety Spring is historically one of the most popular times for people to move or just clean out their homes. Kids are moving home from college. Families are preparing to move at the end of the school year. New professionals are moving to start their careers. Some people are just trying to declutter […]
Health, PostureFebruary is Heart Health Month – A Physical Therapist’s Perspective on Preventing and Managing Heart Disease As we recognize Heart Health Month this February, it’s important to note that this organ works tirelessly to keep us alive and healthy. This month is an opportunity to raise awareness about heart disease, a leading cause of morbidity […]
HealthHealth Trends to Move, Recover, and Thrive in 2025 2025 is upon us already! 2 out of 52 weeks have already passed by! That means there are new trends that will be coming out for how to best prioritize one’s health and wellness. These trends are related to but not limited to holistic health and […]
Body, Health
