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Achieve and Maintain a Healthy Spine

Achieve and Maintain a Healthy Spine

by Trenton Rehman | Oct 30, 2019 | Chronic Pain, Injury Prevention, Workplace Safety

Keeping a healthy spine can be key to living a healthy and happy lifestyle. Find out how you can achieve and maintain a healthy spine with these tips.

Does your backpack fit properly?

Does your backpack fit properly?

by Molly Rittberg | Aug 26, 2019 | Injury Prevention, Workplace Safety

Take this backpack quiz to make sure you can fit a backpack properly. Having the right backpack and fitting it to your body can prevent pain and injury!

Everything you need to know about an FCE

Everything you need to know about an FCE

by Adrienne Loukopoulos | Apr 11, 2019 | Occupational Therapy, Workplace Safety

A Functional Capacity Evaluation or FCE can be ordered to test your abiltiy to carry out everyday tasks on the job. Here is what to expect if you need one.

Save your neck with these smartphone tips

Save your neck with these smartphone tips

by Adrienne Loukopoulos | Apr 11, 2019 | Chronic Pain, Injury Prevention, Occupational Therapy, Workplace Safety

Everyone owns smartphones but rarely do smartphone owners use proper posture on their devices. Use these tips to keep your body healthy while on your phone.

Shoveling: It shouldn’t be a pain in the back!

Shoveling: It shouldn’t be a pain in the back!

by Rachel Spaeth | Mar 1, 2019 | Injury Prevention, Occupational Therapy, Workplace Safety

1. Hands shoulder width apart on the shovel This will help increase your leverage and take stress off your back. 2. Brace your core Keeping your core tight will protect your back and decrease your risk for injury. 3. No twisting Rotating at the hips when tossing snow...
Tips to Prevent Falls on Ice during this Winter Season

Tips to Prevent Falls on Ice during this Winter Season

by Eric Whalen | Jan 18, 2019 | Injury Prevention, Vestibular & Balance, Workplace Safety

Read these tips and exercises to prevent falls on the ice this winter season. Maintain independence by strengthening your balance and being careful on ice!

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Freedom Physical Therapy Services

Fox Point Location

6908 N. Santa Monica Blvd.
Fox Point, WI 53217

414-352-2082
Directions | More info

Grafton Location

1235 Dakota Dr., Suite L
Grafton, WI 53024

262-376-2085
Directions | More info

Brookfield Location

14625 W. Capitol Dr., Suite 200
Brookfield, WI 53005

262-790-9800
Directions | More info

Mukwonago Location

111 Atkinson St., Suite 2
Mukwonago, WI 53149

262-363-3268
Directions | More info
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