Everything you need to know about an FCE
A Functional Capacity Evaluation or FCE can be ordered to test your abiltiy to carry out everyday tasks on the job. Here is what to expect if you need one.
Save your neck with these smartphone tips
Everyone owns smartphones but rarely do smartphone owners use proper posture on their devices. Use these tips to keep your body healthy while on your phone.
Shoveling: It shouldn’t be a pain in the back!
1. Hands shoulder width apart on the shovel This will help increase your leverage and take stress off your back. 2. Brace your core Keeping your core tight will protect your back and decrease your risk for injury. 3. No twisting Rotating at the hips when tossing snow...
Tips to Prevent Falls on Ice during this Winter Season
Read these tips and exercises to prevent falls on the ice this winter season. Maintain independence by strengthening your balance and being careful on ice!
What do Freedom Occupational Therapists do?
What does an occupational therapist do? Find out what occupational therapists do and why OTs at Freedom Physical Therapy Services go above and beyond expectations.
Headaches, TMJ Pain, Neck Pain, Computers, and Ergonomics
Ergonomics and desk setup are closely tied to postural health. Learn to create an ergonomically correct desk to prevent headaches, neck pain, and TMJ pain.