Keeping a healthy spine can be key to living a healthy and happy lifestyle. Find out how you can achieve and maintain a healthy spine with these tips.
Take this backpack quiz to make sure you can fit a backpack properly. Having the right backpack and fitting it to your body can prevent pain and injury!
A Functional Capacity Evaluation or FCE can be ordered to test your abiltiy to carry out everyday tasks on the job. Here is what to expect if you need one.
Everyone owns smartphones but rarely do smartphone owners use proper posture on their devices. Use these tips to keep your body healthy while on your phone.
Read these tips and exercises to prevent falls on the ice this winter season. Maintain independence by strengthening your balance and being careful on ice!