As we all know, the age of social media has given us the amazing ability to instantly share new and amazing ideas as well as spread misinformation leading to mass confusion. Whether purposefully or through a dilution of information, it is hard to wade through the vast ocean of information coming at us.
Keeping a healthy spine can be key to living a healthy and happy lifestyle. Find out how you can achieve and maintain a healthy spine with these tips.
Take this backpack quiz to make sure you can fit a backpack properly. Having the right backpack and fitting it to your body can prevent pain and injury!