Achieve and Maintain a Healthy Spine
Keeping a healthy spine can be key to living a healthy and happy lifestyle. Find out how you can achieve and maintain a healthy spine with these tips.
Does your backpack fit properly?
Take this backpack quiz to make sure you can fit a backpack properly. Having the right backpack and fitting it to your body can prevent pain and injury!
Everything you need to know about an FCE
A Functional Capacity Evaluation or FCE can be ordered to test your abiltiy to carry out everyday tasks on the job. Here is what to expect if you need one.
Save your neck with these smartphone tips
Everyone owns smartphones but rarely do smartphone owners use proper posture on their devices. Use these tips to keep your body healthy while on your phone.
Shoveling: It shouldn’t be a pain in the back!
1. Hands shoulder width apart on the shovel This will help increase your leverage and take stress off your back. 2. Brace your core Keeping your core tight will protect your back and decrease your risk for injury. 3. No twisting Rotating at the hips when tossing snow...
Tips to Prevent Falls on Ice during this Winter Season
Read these tips and exercises to prevent falls on the ice this winter season. Maintain independence by strengthening your balance and being careful on ice!