How To Choose The Best Shoe For You
Find out how to pick the best shoe for your foot! Also find out how going barefoot can benefit your feet and health in the long run.
Sleeping Positions
There are three main sleeping positions. Find out the pros and cons of each position and how you can wake up feeling pain-free and ready to on the day!
What You Need To Know About Shoulder Replacements
Learn about total shoulder replacements and what they entail. Shoulder replacements are generally followed by a long rehab procedure. Find out why!
Protein shakes after working out? The Post-Workout Anabolic Window of Opportunity
Should you eat after your workout? Learn about the post-workout window of opportunity and whether the research supports the concept.
Older Driver Safety Awareness Week
Freedom is bringing attention to Older Driver Safety Awareness Week. Having discussions about driving early can lead to corrections, allowing the older population to continue driving safely.
How can physical therapy benefit you?
Molly Rittberg, DPT shares some benefits of physical therapy. It’s National Physical Therapy Month, so understand how physical therapy can make a difference in your life!