Mike Ruppel has advanced training in self-defense. Understand how not to be a victim, where to strike, and how to survive.
There are three main sleeping positions. Find out the pros and cons of each position and how you can wake up feeling pain-free and ready to on the day!
Learn about total shoulder replacements and what they entail. Shoulder replacements are generally followed by a long rehab procedure. Find out why!
New Year’s Resolutions can be hard to keep through the whole year. Here are some tips to get started on a path to a healthier and happier life!
Should you eat after your workout? Learn about the post-workout window of opportunity and whether the research supports the concept.
Freedom is bringing attention to Older Driver Safety Awareness Week. Having discussions about driving early can lead to corrections, allowing the older population to continue driving safely.