by Kaela Beugnet | Sep 10, 2022 | Misc
Finding time to exercise Do you feel like you never have time to hit the gym or set aside time to exercise? A little bit of exercise can go a long way if you make it a daily habit. A gap between meetings, a natural pause between tasks, or a lunch break is all... 
by Caroline Wickler | Feb 11, 2022 | Misc
Heart Health Month is Here Happy Heart Health Month! February is a great time to share our love with others and also to make sure we’re giving our own body the love and care it deserves. Our hearts work hard day and night, and we should do everything we can to keep it... 
by Molly Rittberg | Dec 31, 2021 | Misc
5 Fitness New Year’s Resolutions to Keep This Year The beginning of the year is when most stop and reflect on the previous year and think about what they want to change and improve on going forward. For some, making New Year’s resolutions is daunting, while others... 
by Caroline Wickler | Dec 20, 2021 | Injury Prevention, Misc
More Than The Winter Blues Every year on the first Sunday of November, Daylight Saving Time ends as we turn our clocks back an hour. Although it feels great to gain an hour of sleep, this “falling back” leaves us with far fewer daylight hours and longer... 
by Molly Rittberg | Nov 4, 2021 | Misc
Practicing Gratitude Are you happy? Feel fulfilled? Did you know that finding things around us to be thankful for or appreciate can help you improve both your physical and mental health? Gratitude is a way for people to learn how to appreciate what they have. This is... 
by Jeffrey Verhagen | Aug 19, 2021 | Misc
Get PT First A recent interaction with a past patient resulted in the patient getting PT first and a desirable outcome. Without PT intervention first, the outcome for the patient may have been far different. The patient initially went to his primary MD complaining of...