7 Ways to Boost Your Exercise Motivation Finding the motivation to break a sweat isn’t always easy. Make embracing physical freedom part of your daily routine with these tips to boost your exercise motivation. Learn 7 ways to boost your exercise motivation today! Define your Why The important first step to starting an exercise program […]
MiscCelebrating Great Outdoors Month The greater Milwaukee area offers many great ways to enjoy the great outdoors. As the weather turns from spring to summer, we are all thinking about getting outside and soaking up the sun and warm temperatures. For me and my family, we love to get outside and explore what Milwaukee and […]
MiscLearn about the Liver Today we start to learn about the liver….Your liver is truly an amazing organ (FYI- I will say this about every organ because it’s true…but today we are focusing on the liver, so that is the amazing organ of the day). Scientifically we know that it serves multiple functions including filtering […]
Misc20-30% of COVID-19 survivors will have long-term effects from the virus. Of the 28 million Americans that at the time of this blog have tested positive for COVID-19, 6-8 million people will be long-haulers. That is a lot of people who will suffer from the long-term effects of the virus.
Chronic Pain, MiscAs Physical and Occupational Therapists, we see pain and inflammation quite a bit throughout our day. Each patient we see is unique and their body presents pain and inflammation differently. As therapists, we have been taught and learned quite a few approaches to treating pain over our careers.
Chronic Pain, Misc, Spine, Women's HealthMike Ruppel has advanced training in self-defense. Understand how not to be a victim, where to strike, and how to survive.
MiscThere are three main sleeping positions. Find out the pros and cons of each position and how you can wake up feeling pain-free and ready to on the day!
Injury Prevention, MiscLearn about total shoulder replacements and what they entail. Shoulder replacements are generally followed by a long rehab procedure. Find out why!
Chronic Pain, Misc
