7 Ways to Boost Your Exercise Motivation

7 Ways to Boost Your Exercise Motivation

7 Ways to Boost Your Exercise Motivation Finding the motivation to break a sweat isn’t always easy. Make embracing physical freedom part of your daily routine with these tips to boost your exercise motivation. Learn 7 ways to boost your exercise motivation today!...
5 Ways To Celebrate Great Outdoors Month in Milwaukee

5 Ways To Celebrate Great Outdoors Month in Milwaukee

Celebrating Great Outdoors Month The greater Milwaukee area offers many great ways to enjoy the great outdoors.  As the weather turns from spring to summer, we are all thinking about getting outside and soaking up the sun and warm temperatures. For me and my family,...
Learn about the Liver

Learn about the Liver

Learn about the Liver Today we start to learn about the liver….Your liver is truly an amazing organ (FYI- I will say this about every organ because it’s true…but today we are focusing on the liver, so that is the amazing organ of the day). Scientifically we know that...
The COVID-19 Long-hauler

The COVID-19 Long-hauler

20-30% of COVID-19 survivors will have long-term effects from the virus. Of the 28 million Americans that at the time of this blog have tested positive for COVID-19, 6-8 million people will be long-haulers. That is a lot of people who will suffer from the long-term effects of the virus.