Take this backpack quiz to make sure you can fit a backpack properly. Having the right backpack and fitting it to your body can prevent pain and injury!
Here are some simple tips to start running. Maybe you haven’t been out in a bit, or want to start running for the first time. These tips will get you on the right track in honor of National Running Day 2019!
Find out what intensity and exercises are safe to do during pregnancy. Also, find out about HIIT workouts while pregnant and more.
Running after 65 can have many health benefits. Find out how to stay safe and injury free while also starting a fun, healthy activity.
Rheumatoid Arthritis can be debilitating. Learn how to live with RA and ways to reduce pain and improve function in inflamed joints.