5 Fitness New Year’s Resolutions to Keep This Year

5 Fitness New Year’s Resolutions to Keep This Year

5 Fitness New Year’s Resolutions to Keep This Year The beginning of the year is when most stop and reflect on the previous year and think about what they want to change and improve on going forward. For some, making New Year’s resolutions is daunting, while others...
Top 5 Ways Practicing Gratitude Benefits Your Health

Top 5 Ways Practicing Gratitude Benefits Your Health

Practicing Gratitude Are you happy? Feel fulfilled? Did you know that finding things around us to be thankful for or appreciate can help you improve both your physical and mental health? Gratitude is a way for people to learn how to appreciate what they have. This is...