Learn how to train functional strength to maintain independence as you age. Here are three functional exercises you can perform in your home.
Rheumatoid Arthritis and Osteoarthritis can be painful. Physical Therapist Molly Rittberg gives reasons why physical therapy can help with these conditions.
Use these winter safety tips to prepare yourself for dangerous winter weather! Being prepared is the best way to stay safe this season.
Take this backpack quiz to make sure you can fit a backpack properly. Having the right backpack and fitting it to your body can prevent pain and injury!
Here are some simple tips to start running. Maybe you haven’t been out in a bit, or want to start running for the first time. These tips will get you on the right track in honor of National Running Day 2019!