Group Classes

Power Hour at our Fox Point location

Tuesday & Thursday mornings with Jessica: 7:30am – 8:30am
$15.00 per session

This class focuses on core, hip, knee, shoulder, and scapular strength including 45 minutes of exercise, plus 15 minutes of flexibility work for the spine and extremities.

Mukwonago Library

Managing Chronic Pain  January 28, 2021, 1:00 pm Given by Nicole Gardner

Dry Needling 101 February 25, 2021, 1:30 pm Given by Scott Coonen

Register for classes at http://mukwonago.evanced.info/signup/calendar

Mequon-Thiensville Recreation Department

 

Balance Your Bladder April 13, 2021, 10:30 am Given by Nina Olson

Get Yourself Golf Ready  May 20, 2021, 1:30 pm Given by Trenton Rehman

Fibromyalgia July 21, 2021, 1:00 pm Given by Nicole Gardner 

Register for classes at https://register.parksreconline.com/wbwsc/mequonthiensville.wsc/wbsplash.html?wbp=1

Nicolet Recreation Department Classes

 

Balance Your Bladder  – January 19, 2021, 10:00 am Given by Nina Olson

Dry Needling 101 – January 26, 2021, 5:30 pm Given by Scott Coonen

Osteoporosis – May 11, 2021, 7:00 pm Given by Diane Ping

Women’s Night Out! –  May 18, 2021, 6:30-8:00 pm (Free event, registration required) Given by our Women’s Health Team

 

Register for classes at: https://web2.vermontsystems.com/wbwsc/winicoletwt.wsc/splash.html

 

Whitefish Bay Recreation Department Classes

 

 

Balance Your Bladder – January 12, 2021, 10:00 am pm Given by Nina Olson

Osteoporosis February 16, 2021, 7-8:30 pm  Given by Diane Ping

Dry Needling 101  – March 9, 2021, 5:30 pm Given by Scott Coonen

 

Register for classes at: https://www.wfbschools.com/community-recreation/