Group Fitness Classes

Pilates Mat Classes, Health & Fitness Classes, Women's Health Classes & more
 

Power Hour at our Fox Point location

Tuesday & Friday mornings with Jessica: 7:30 am – 8:30 am
Power Hour will be held on Tuesdays and Thursdays from 7:30 am – 8:30 am starting May 29!
$15.00 per session.

This class focuses on core, hip, knee, shoulder, and scapular strength including 45 minutes of exercise, plus 15 minutes of flexibility work for the spine and extremities.

Classes through the Nicolet Rec Department

Sign-up: http://rec.nicolet.k12.us  Phone: 414-351-7566

Restore Your Core – A Class for Mothers – Thursdays 9:15-10:15 am January 16-October 20 Given by Diane Ping

Osteoporosis – February 5, 2019, 7:00-8: 30 pm Given by Diane Ping

Plantar Fasciitis – March 6, 2019, 6:00-7:30 pm Given by Erin Bafunno

Postpartum Body Basics – March 28, 2019, 10:30-11: 30 am Given by Nina Olson

Classes through the Whitefish Bay Rec Department

Sign-up: http://www.wfbschools.com/recreation/ Phone: 414-963-3947

Back to Basics: Your Core – February 7, 2019, 10:30-11:45 am Given by Nina Olson

Foam Rolling 101 – February 20, 2019, 5:30-7:00 pm Given by Erin Bafunno

Osteoporosis – April 9, 2019, 7:00-8:30 pm Given by Diane Ping

Classes through the Mequon-Thiensville Rec Department

Sign-up: https://webtrac.mtsd.k12.wi.us Phone: 262-236-2945

Core Strength for Men – January 22, 2019, 6:00-7:30 Given by Spencer Tredo

Back to Basics: Your Core – February 12, 2019, 10-11:30 am Given by Nina Olson

Osteoporosis – March 12, 2019, 7:00-8:30 pm Given by Diane Ping

Plantar Fasciitis – April 10, 2019, 6:00-7:30 pm Given by Erin Bafunno

Classes through the Grafton Rec Department

Sign-up: http://graftonrecreation.village.grafton.wi.us/Default.aspx?id=1 Phone: 262-375-5310

Managing Chronic Pain: TMJ, Neck, and Headaches– March 14, 2019, Noon-1:00 pm Given by Mike Verplancke

Classes through the Grafton Library

Sign-up: http://www.graftonpubliclibrary.net/calendar/

Balance Your Bladder – February 26, 2019, 10:00am-11: 00 am Given by Nina Olson

Osteoporosis – March 12, 2019, 7:00-8:30 pm Given by Diane Ping

Managing Chronic Pain: TMJ, Neck, and Headaches– March 20, 2019, 12:30-1:30 pm Given by Mike Verplancke

Mukwonago Library

Sign-up: http://mukwonago.evanced.info/signup/calendar

Dry Needling 101 – February 7, 2019, 5-6:30 pm Given by Scott Coonen

Chronic Pain – March 21, 2019, 6:00-7:00 pm Given by Nicole Gardner