Group Fitness Classes

Power Hour at our Fox Point location

Tuesday & Friday mornings with Jessica: 7:30 am – 8:30 am
Power Hour will be held on Tuesdays and Thursdays from 7:30 am – 8:30 am starting May 29!
$15.00 per session.

This class focuses on core, hip, knee, shoulder, and scapular strength including 45 minutes of exercise, plus 15 minutes of flexibility work for the spine and extremities.

Classes through the Nicolet Rec Department

Sign-up: https://www.nicolet.k12.wi.us/activities/recreation.cfm Phone: 414-351-7566

Restore Your Core – A Class for Mothers – Wednesdays 9:15-10:15 am September 11-October 16 Given by Diane Ping

Osteoporosis – October 10, 2019, 7:00-8: 30 pm Given by Diane Ping

Plantar Fasciitis – October 16, 2019, 6:00-7:30 pm Given by Erin Bafunno

Balance Your Bladder – October 29, 2019, 10:30 am Given by Nina Olson

Dry Needling 101 – November 12, 2019, 5:30-7:00 pm Given by Scott Coonen

Classes through the Whitefish Bay Rec Department

Sign-up: https://www.wfbschools.com/community-recreation/registration.cfm Phone: 414-963-3947

Balance Your Bladder – October 3, 2019, 10:30 am Given by Nina Olson

Foam Rolling 101 – November 13, 2019, 6:00-7:30 pm Given by Nicole Gardner

Osteoporosis – November 19, 2019, 7:00-8:30 pm Given by Diane Ping

Dry Needling 101 – December 3, 2019, 5:30-7:00 pm Given by Scott Coonen

Mukwonago Library

Sign-up: https://www.mukwonagolibrary.org/calendar-of-events/

Back To Balance – September 25, 2019, 2:00 pm Given by Abigail Jurinek

Chronic Pain – October 22, 2019, 2:00 pm Given by Abigail Jurinek