Group Classes
Power Hour at our Fox Point location
Tuesday & Thursday mornings with Jessica: 7:30am – 8:30am
$15.00 per session
This class focuses on core, hip, knee, shoulder, and scapular strength including 45 minutes of exercise, plus 15 minutes of flexibility work for the spine and extremities.
Mukwonago Library
Managing Chronic Pain January 28, 2021, 1:00 pm Given by Nicole Gardner
Dry Needling 101 February 25, 2021, 1:30 pm Given by Scott Coonen
Register for classes at http://mukwonago.evanced.info/signup/calendar
Mequon-Thiensville Recreation Department
Balance Your Bladder April 13, 2021, 10:30 am Given by Nina Olson
Get Yourself Golf Ready May 20, 2021, 1:30 pm Given by Trenton Rehman
Fibromyalgia July 21, 2021, 1:00 pm Given by Nicole Gardner
Register for classes at https://register.parksreconline.com/wbwsc/mequonthiensville.wsc/wbsplash.html?wbp=1
Nicolet Recreation Department Classes
Balance Your Bladder – January 19, 2021, 10:00 am Given by Nina Olson
Dry Needling 101 – January 26, 2021, 5:30 pm Given by Scott Coonen
Osteoporosis – May 11, 2021, 7:00 pm Given by Diane Ping
Women’s Night Out! – May 18, 2021, 6:30-8:00 pm (Free event, registration required) Given by our Women’s Health Team
Register for classes at: https://web2.vermontsystems.com/wbwsc/winicoletwt.wsc/splash.html
Whitefish Bay Recreation Department Classes
Balance Your Bladder – January 12, 2021, 10:00 am pm Given by Nina Olson
Osteoporosis February 16, 2021, 7-8:30 pm Given by Diane Ping
Dry Needling 101 – March 9, 2021, 5:30 pm Given by Scott Coonen
Register for classes at: https://www.wfbschools.com/community-recreation/