Group Fitness Classes

Power Hour at our Fox Point location

Tuesday & Friday mornings with Jessica: 7:30 am – 8:30 am
Power Hour will be held on Tuesdays and Thursdays from 7:30 am – 8:30 am starting May 29!
$15.00 per session.

This class focuses on core, hip, knee, shoulder, and scapular strength including 45 minutes of exercise, plus 15 minutes of flexibility work for the spine and extremities.

Classes through the Nicolet Rec Department

Sign-up: http://rec.nicolet.k12.us  Phone: 414-351-7566

Restore Your Core – A Class for Mothers – Thursdays 6:15-7: 15 pm September 13-October 18 Given by Diane Ping
Osteoporosis – October 9, 2018, 7:00-8: 30 pm Given by Diane Ping
Foam Rolling 101 – October 10, 2018, 6:00-7: 30 pm Given by Erin Bafunno
Back to Basics: Your Core – November 15, 2018, 7:00-8: 30 pm Given by Nina Olson

Classes through the Whitefish Bay Rec Department

Sign-up: http://www.wfbschools.com/recreation/ Phone: 414-963-3947

Osteoporosis – September 18, 2018, 7:00-8: 30 pm Given by Diane Ping
Balance Your Bladder – November 13, 2018, 10:00am-11: 30 am Given by Nina Olson

Classes through the Mequon-Thiensville Rec Department

Sign-up: https://webtrac.mtsd.k12.wi.us Phone: 262-236-2945

Restore Your Core – September 25, 2018, 10:00-11: 30 am Given by Nina Olson
Foam Rolling 101 – October 24, 2018, 6:00-7: 30 pm Given by Erin Bafunno
Dry Needling 101 – November 6, 2018, 5:30-7:00 pm Given by Scott Coonen

Classes through the Grafton Rec Department

Sign-up: http://graftonrecreation.village.grafton.wi.us/Default.aspx?id=1 Phone: 262-375-5310

Back to Basics: Your Core – October 12, 2018, 12:00-1:00pm Given by Anne Nord
Managing Chronic Pain: TMJ, Neck, and Headaches– October 18, 2018, 12-1:30pm Given by Mike Verplancke
Back to Balance – October 31, 2018, 5-6:30pm Given by Bre Geipel and Rachel Spaeth
Are You Dizzy? – November 5, 2018, 6-7:30pm Given by Mike Ruppel
Core Strength for Men – December 4, 2018, 6-7:30 Given by Spencer Tredo