Group Classes

Power Hour at our Fox Point location

Tuesday & Thursday mornings with Jessica: 7:30am – 8:30am
$15.00 per session

This class focuses on core, hip, knee, shoulder, and scapular strength including 45 minutes of exercise, plus 15 minutes of flexibility work for the spine and extremities.

Mukwonago Fit in the Park

 

Foam Rolling – July 23rd, 2020 5:30-6:30 pm Given by Scott Coonen

Register for classes at: http://www.waukeshacounty.gov/livewell

Mukwonago Recreation Department Classes

 

Managing Chronic Pain – July 30th, 2020 6:00 pm Given by Nicole Gardner and Abigail Jurinek

Dry Needling 101 – August 27, 2020 5:30-6:30 pm Given by Scott Coonen

Register for classes at: http://www.townofmukwonago.us/departments/parks-recreation/register-online

Mequon-Thiensville Recreation Department

 

What is Plantar Fasciitis? October 14, 2020, 5:30-7:00 pm Given by Erin Bafunno

Register for classes at https://register.parksreconline.com/wbwsc/mequonthiensville.wsc/wbsplash.html?wbp=1

Nicolet Recreation Department Classes

 

Mom + Baby Fit – Tuesdays July 7-28, 2020 9:30-10:30 am Given by Jess Endres

How to Make Your Own Strength Training Program – July 22nd, 2020 12:30 pm Given by Brady Ament

Balance Your Bladder  – August 11th, 2020 10:00 am Given by Nina Olson

Restore Your Core Wednesdays 9-10 am September 2 –October 7, 2020, GIven by Diane Ping 

Balance Your Bladder  – September 22, 2020 10:00 am Given by Nina Olson

Plantar Fasciitis – October 12, 2020, 5:30 pm Given by Erin Bafunno

Celebrate Women of All Ages! –  October 20, 2020, 6:30-8:00 pm Given by Dr. Elissa Hellman, our Women’s Health PT/OT team, and Michael Karegeannes, PT Migraine Specialist

Dry Needling 101 – October 20, 2020, 5:30 pm Given by Scott Coonen

Register for classes at: https://web2.vermontsystems.com/wbwsc/winicoletwt.wsc/splash.html

 

Whitefish Bay Recreation Department Classes

 

How to Make Your Own Strength Training Program – July 15nd, 2020 12:30 pm Given by Brady Ament

Dry Needling 101  – August 4th, 2020 5:30 pm Given by Scott Coonen

Osteoporosis September 8, 2020, 7-8:30 pm  Given by Diane Ping

What is Plantar Fasciitis – September 14, 2020, 5:30 pm GIven by Erin Bafunno

Dry Needling 101  – October 6, 2020, 5:30 pm Given by Scott Coonen

 

Register for classes at: https://www.wfbschools.com/community-recreation/