Group Classes

Power Hour at our Fox Point location

Tuesday & Thursday mornings with Jessica: 7:30am – 8:30am
$15.00 per session

This class focuses on core, hip, knee, shoulder, and scapular strength including 45 minutes of exercise, plus 15 minutes of flexibility work for the spine and extremities.

Grafton Library Classes

 Dry Needling – April 20th, 2020 1:30 pm Given by Trenton Rehman

Are You Ready to Run? – May 21st, 2o2o 12:30 om Given by Spencer Tredo

Register for classes at: http://www.graftonpubliclibrary.net/calendar/

 

Mequon Recreation Department Classes

 

What is Plantar Fasciitis – June 3rd, 2020 5:30 pm Given by Erin Bafunno

Register for classes at: https://register.parksreconline.com/wbwsc/mequonthiensville.wsc/wbsplash.html?wbp=1

 

Mukwonago Library Classes

 

Back to Balance – March 19th, 2020 2:00 pm Given by Nicole Gardner

Dry Needling 101 – April 16th, 2020 6:00 pm Given by Scott Coonen

Register for classes at: http://mukwonago.evanced.info/signup/calendar

Mukwonago Recreation Department Classes

 

Managing Chronic Pain – July 30th, 2020 6:00 pm Given by Nicole Gardner and Abigail Jurinek

Register for classes at: http://www.townofmukwonago.us/departments/parks-recreation/register-online

Nicolet Recreation Department Classes

Celebrate Women’s Health Month -May 5th, 2020 6-8 pm Given by Freedom PT

Mom + Baby Fit – Tuesdays May 12-June 2, 2020 9:30-10:30 am Given by Jess Endres

Dry Needling 101 – June 9th, 2020 5:30 pm Given by Scott Coonen

Foam Rolling – June 17th, 2020 1:30 pm Given by Erin Bafunno

Strength Training for Seniors – June 23rd, 2020 12:30 pm Given by Brady Ament

Mom + Baby Fit – Tuesdays July 7-28, 2020 9:30-10:30 am Given by Jess Endres

How to Make Your Own Strength Training Program – July 22nd, 2020 12:30 pm Given by Brady Ament

Balance Your Bladder  – August 11th, 2020 10:00 am Given by Nina Olson

Register for classes at: https://web2.vermontsystems.com/wbwsc/winicoletwt.wsc/splash.html

Whitefish Bay Recreation Department Classes

Foam Rolling – March 18th, 2020 6:00 pm Given by Erin Bafunno

Osteoporosis – April 21st, 2020 7:00 pm Given by Diane Ping

What is Plantar Fasciitis – June 10th, 2020 1:30 pm GIven by Erin Bafunno

Strength Training for Seniors – June 17th, 2020 12:30 pm Given by Brady Ament

How to Make Your Own Strength Training Program – July 15nd, 2020 12:30 pm Given by Brady Ament

Dry Needling 101  – August 4th, 2020 5:30 pm Given by Scott Coonen

Register for classes at: https://www.wfbschools.com/community-recreation/