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Keep Your Muscles In Check

Keep Your Muscles In Check

by Adrienne Loukopoulos | Dec 5, 2019 | Chronic Pain, Injury Prevention, Occupational Therapy

Occupational therapists are experts in making sure you can perform activities of daily living. These three exercises will keep your muscles in check!

Breathing Technique for Holiday Stress Management

Breathing Technique for Holiday Stress Management

by Anne Nord | Dec 2, 2019 | Chronic Pain, Occupational Therapy, Relaxation, Women's Health

Use this breathing technique for holiday stress management. Anne Nord takes you through steps for proper breathing that calms you down and increases focus.

Everything you need to know about an FCE

Everything you need to know about an FCE

by Adrienne Loukopoulos | Apr 11, 2019 | Occupational Therapy, Workplace Safety

A Functional Capacity Evaluation or FCE can be ordered to test your abiltiy to carry out everyday tasks on the job. Here is what to expect if you need one.

Save your neck with these smartphone tips

Save your neck with these smartphone tips

by Adrienne Loukopoulos | Apr 11, 2019 | Chronic Pain, Injury Prevention, Occupational Therapy, Workplace Safety

Everyone owns smartphones but rarely do smartphone owners use proper posture on their devices. Use these tips to keep your body healthy while on your phone.

The Heavy-Purse Syndrome

The Heavy-Purse Syndrome

by Adrienne Loukopoulos | Apr 10, 2019 | Injury Prevention, Occupational Therapy, Women's Health

Heavy-Purse Syndrome can cause pain, numbness, and tingling in the neck, shoulder, and arms. Find out how to avoid it by following these tips.

What is CMC joint or thumb arthritis?

What is CMC joint or thumb arthritis?

by Adrienne Loukopoulos | Apr 4, 2019 | Chronic Pain, Occupational Therapy

Learn about thumb arthritis. Find out how to identify thumb arthritis and how to use techniques to relieve pain and regain function!

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Recent Posts

  • What is BFR Training?
  • Keep Your Muscles In Check
  • Breathing Technique for Holiday Stress Management
  • What is the TMJ?
  • Achieve and Maintain a Healthy Spine

Topics

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  • Sports Medicine (60)
  • TMJ (15)
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Freedom Physical Therapy Services

Fox Point Location

6908 N. Santa Monica Blvd.
Fox Point, WI 53217

414-352-2082
Directions | More info

Grafton Location

1235 Dakota Dr., Suite L
Grafton, WI 53024

262-376-2085
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Brookfield Location

14625 W. Capitol Dr., Suite 200
Brookfield, WI 53005

262-790-9800
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Mukwonago Location

111 Atkinson St., Suite 2
Mukwonago, WI 53149

262-363-3268
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