Improve Your Posture: Thoracic Spine

Improve Your Posture: Thoracic Spine

Improving Your Posture: Importance of Thoracic Mobility  The importance of posture in our daily lives is often underrated. For a large number of people, much of the day is spent in a flexion-biased, or forward-rounded position. The degree of this bias can be vary...
Understanding Your Spine: Scoliosis

Understanding Your Spine: Scoliosis

What is Scoliosis and when does it occur? The spine is a complex part of the body. This article helps you to understand the spine, specifically scoliosis better. Scoliosis is an abnormal curvature in the spine that usually occurs in childhood or adolescence. There can...