Jogging After Age 65
Jogging has no age limit Jogging is an enjoyable exercise with many benefits, such as improved cardiovascular health, increased mobility, stronger bones, better endurance, and more energy. Some myths suggest that running can damage the joints and cause arthritis. In...
What to Know Before a Total Knee Replacement
What You Need To Know Total knee replacements are a common surgical procedure, which improves the quality of life. Even with its commonality, many people delay and even put off having surgery due to their fear of the rehabilitation that follows. Patients hear stories...
A Guide to Aging in Place
Find helpful tips on making getting older an easier thing to do and to make yourself as independent as possible.
Top 5 Troublemakers for Lungs and How to Avoid Them
Top 5 Troublemakers for Lungs and How To Avoid Them October is Healthy Lung Month. It is important to talk about the top five troublemakers when it comes to lung health; general neglect, bronchitis, mold, air pollution, and smoking, and how to avoid them to help...