Maintain Arm Health for Baseball

Maintain Arm Health for Baseball

How to Maintain Arm Health for Baseball/Softball Players During the Season Any throwing athlete should strive to maintain arm health and longevity throughout their season.  As a Physical Therapist, I am not a huge proponent of using every little gadget and accessory...
Three Keys to Throwing Success

Three Keys to Throwing Success

Three Tips to Successful Throwing Success is defined as the accomplishment of an aim or purpose. In the game of baseball/softball, specifically pitching, the aim is to throw a strike and get the hitter to record an out. As a defender on the diamond, we aim to throw...