Does Exercise Change After Forty?
Does Men’s Exercise Change After Forty? Let’s answer the question, does men’s exercise change after forty? Men after the age of forty may feel a significant decline in their exercise performance and health. It’s like the old country song...
Top 5 Things To Do and Know This Movember
Movember is the time of year where we raise awareness about Men’s health, from prostate health to mental health. Here’s what you should know!
Men’s Health: Keys to Living Longer and Healthier
Read about these agility drills and how agility training can benefit you.
Is your Fitness Healthy?
As we all know, the age of social media has given us the amazing ability to instantly share new and amazing ideas as well as spread misinformation leading to mass confusion. Whether purposefully or through a dilution of information, it is hard to wade through the vast ocean of information coming at us.
Ten Reasons to Start Personal Training
There are lots of reasons to start personal training; find the top 10 here. Personal training in a physical therapy place has its perks too!