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Is your Fitness Healthy?

Is your Fitness Healthy?

by Spencer Tredo | Feb 19, 2021 | Injury Prevention, Men's Health, Women's Health, Workplace Safety

As we all know, the age of social media has given us the amazing ability to instantly share new and amazing ideas as well as spread misinformation leading to mass confusion. Whether purposefully or through a dilution of information, it is hard to wade through the vast ocean of information coming at us.

Ten Reasons to Start Personal Training

Ten Reasons to Start Personal Training

by Brady Ament | Feb 5, 2021 | Men's Health, Sports Medicine, Women's Health

There are lots of reasons to start personal training; find the top 10 here. Personal training in a physical therapy place has its perks too!

Five Ways to Get Involved this Movember

Five Ways to Get Involved this Movember

by Molly Rittberg | Nov 2, 2020 | Injury Prevention, Men's Health

Movember isn’t just about growing a mustache, it is about brining awareness to Men’s Health issues, such as prostate and testicular cancer, mental health, and suicide prevention.

What PT Means To Me

What PT Means To Me

by Erin Bafunno | Oct 2, 2020 | Injury Prevention, Men's Health, Women's Health

Seeking PT for injury rehab has been around since the beginning, but seeking PT for injury prevention is gaining popularity. Erin Bafunno, Physical Therapist talks about what PT means to her and why it is important, regardless of what type of athlete you are.

Staying Active Outside During Fall

Staying Active Outside During Fall

by Nicole Gardner | Oct 1, 2020 | Injury Prevention, Men's Health, Relaxation, Women's Health

Fall is a great time to be active outdoors. These are a few suggestions of great ways to stay active outdoors this fall season.

Exercise and Mental Health

Exercise and Mental Health

by Rachel Spaeth | Sep 24, 2020 | Men's Health, Sports Medicine, Women's Health

How are exercise and mental health related? Physical therapist Rachel tells you why exercise is so great for your mental health.

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  • Is your Fitness Healthy?
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Freedom Physical Therapy Services

Fox Point Location

6908 N. Santa Monica Blvd.
Fox Point, WI 53217

414-352-2082
Directions | More info

Grafton Location

1235 Dakota Dr., Suite L
Grafton, WI 53024

262-376-2085
Directions | More info

Brookfield Location

17495 W. Capitol Dr., Suite I
Brookfield, WI 53045

262-790-9800
Directions | More info

Mukwonago Location

111 Atkinson St., Suite 2
Mukwonago, WI 53149

262-363-3268
Directions | More info
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