Do bathroom trips keep you up at night? Your health and safety can be at risk Nocturia is urinating 2 or more times per night according to the American Urological Association. Urinating frequently at night can be quite bothersome and very disruptive to your sleep cycle. Not only does waking up frequently at night […]
Aging, Men's Health, Women's HealthMen’s Pelvic Floor Weakness: Causes, Symptoms, and Strengthening Exercises The pelvic floor is a crucial part of your body that you might not often think about, but it plays an essential role in overall health and wellness. For men, maintaining pelvic floor strength is just as important as keeping other areas of the body fit. […]
Men's HealthTips for Post-Prostatectomy Recovery Prostate cancer is one of the most common types of cancer affecting men, and prostatectomy—surgical removal of the prostate gland—is a standard treatment option. While the procedure is often life-saving, it marks the beginning of a critical recovery period. Each individual’s recovery process is unique, but there are a few general […]
Men's HealthStretching for Pelvic Pain: Optimal Men’s Health Includes a Well-functioning Pelvic Floor Many people think that pelvic floor physical therapy is for just women after they have children to help them regain control over their bladder. While it is true that many women find improved control over their bladder with pelvic floor physical therapy, […]
Men's HealthIs Leaking Normal? Urinary incontinence affects over 25 million Americans annually and is twice as common in women as in men. Pregnancy, childbirth, and menopause can be contributing factors to urinary incontinence, but anyone can experience incontinence. It can affect a spectrum of ages from childhood to the elderly and can even be an issue in […]
Men's Health, Women's HealthDoes Men’s Exercise Change After Forty? Let’s answer the question, does men’s exercise change after forty? Men after the age of forty may feel a significant decline in their exercise performance and health. It’s like the old country song states, “I ain’t as good as I once was.” This is true. Men do lose more […]
Men's HealthMovember is the time of year where we raise awareness about Men’s health, from prostate health to mental health. Here’s what you should know!
Men's HealthRead about these agility drills and how agility training can benefit you.
Injury Prevention, Men's Health, Sports Medicine
