Men’s Health: Keys to Living Longer and Healthier
Read about these agility drills and how agility training can benefit you.
Injury Prevention, Men's Health, Sports Medicine
Is your Fitness Healthy?
As we all know, the age of social media has given us the amazing ability to instantly share new and amazing ideas as well as spread misinformation leading to mass confusion. Whether purposefully or through a dilution of information, it is hard to wade through the vast ocean of information coming at us.
Injury Prevention, Men's Health, Women's Health, Workplace Safety
Ten Reasons to Start Personal Training
There are lots of reasons to start personal training; find the top 10 here. Personal training in a physical therapy place has its perks too!
Men's Health, Sports Medicine, Women's Health
Five Ways to Get Involved this Movember
Movember isn’t just about growing a mustache, it is about brining awareness to Men’s Health issues, such as prostate and testicular cancer, mental health, and suicide prevention.
Injury Prevention, Men's Health
What PT Means To Me
Seeking PT for injury rehab has been around since the beginning, but seeking PT for injury prevention is gaining popularity. Erin Bafunno, Physical Therapist talks about what PT means to her and why it is important, regardless of what type of athlete you are.
Injury Prevention, Men's Health, Women's Health
Staying Active Outside During Fall
Fall is a great time to be active outdoors. These are a few suggestions of great ways to stay active outdoors this fall season.
Injury Prevention, Men's Health, Relaxation, Women's Health
Exercise and Mental Health
How are exercise and mental health related? Physical therapist Rachel tells you why exercise is so great for your mental health.
Men's Health, Sports Medicine, Women's Health
Urinary Leakage After Prostate Removal
Pelvic health specialist Nina Olson shares how trained physical therapists can help with urinary leakage after prostate removal.
Men's Health