by Diane Ping | Oct 15, 2021 | Women's Health
Common Breast Problems You May Not Know About Breast health is a topic that touches so many. There are many common breast conditions affecting people of differing ages, sizes, and genders. As a therapist, I have heard the plight of women reporting complaints... 
by Nina Olson | Oct 14, 2021 | Women's Health
Would Biofeedback Training Help You? Could you benefit from a biofeedback training session? Let’s try something; try doing a Kegel. Do you know if you are activating your pelvic floor muscles (the muscles that perform a kegel) correctly? Are you certain you are... 
by Anne Nord | Oct 12, 2021 | Women's Health
Pelvic Organ Prolapse Let’s talk about the pressure-filled world of pelvic organ prolapse. Have you ever had the feeling of pressure down on your pelvic floor? Have you ever felt like things were “falling out” down there? Do you avoid certain activities that you... 
by Penelope Van Osten | Jun 26, 2021 | Women's Health
When Can I Return to Exercise After Having A Baby? A question from postpartum moms we hear in the clinic commonly is “When can I return to exercise after having a baby?” Giving birth is a big event. There are many remarkable changes your body must go through during... 
by Nina Olson | May 21, 2021 | Chronic Pain, Injury Prevention, Women's Health
Pregnancy changes your body Pregnancy can bring about great changes to a female’s structure and alignment. The female’s body changes to accommodate the quickly growing fetus inside. These changes to our body often persist through the post-partum... 
by Erin Bafunno | May 7, 2021 | Women's Health
Partnering with a PT can enhance motherhood immensely Who would have thought I (a physical therapist) would need to partner with a women’s health PT to enhance my motherhood experience. I just had my first child in January of 2021 and I thought I was prepared to...