Seeking PT for injury rehab has been around since the beginning, but seeking PT for injury prevention is gaining popularity. Erin Bafunno, Physical Therapist talks about what PT means to her and why it is important, regardless of what type of athlete you are.
Your bra could be causing your neck, back, head, and shoulder pain. Being fitted for the correct size bra and postural education and exercise can help to reduce your pain.
Fall is a great time to be active outdoors. These are a few suggestions of great ways to stay active outdoors this fall season.
How are exercise and mental health related? Physical therapist Rachel tells you why exercise is so great for your mental health.
Do you need help with injury or pain but can’t see a therapist face to face? Telehealth is a great option. Get live treatment from the comfort of your home or wherever you are located.
Use this breathing technique for holiday stress management. Anne Nord takes you through steps for proper breathing that calms you down and increases focus.