Do you have Overactive Bladder (OAB)? As many as 30% of men and 40% of women in the United States live with OAB symptoms. Learn how you can stop these symptoms and get back to living without constant stops to the bathroom!
What muscles actually makeup the core? Tracy Pfannerstill breaks down how pregnancy can affect core muscles. She points out what can happen after pregnancy and how you can identify and fix these issues.
Pelvic floor specialist Nina Olson shares 4 things new moms don’t know about their body after having a child, and why seeing a physical therapist can help!
Exercise during the years surrounding menopause, perimenopause, is very important. During menopause estrogen drops and muscle atrophy accelerates and bone loss can occur. Exercise can help with this.
Did you know that every 3 seconds someone fractures a bone due to osteoporosis? There are specific types of exercises that can be done to help maintain and improve your bone and muscle strength, regardless of your activity level.
The problem with Stress Urinary Incontinence (SUI) is that it is very common, and so many women choose to just live with it. Up to 40% of women suffer from varying degrees of leakage.