Use this breathing technique for holiday stress management. Anne Nord takes you through steps for proper breathing that calms you down and increases focus.
If bladder medication is causing memory loss, find out what steps you can take to fix your bladder issue using pelvic floor physical therapy.
Find out what intensity and exercises are safe to do during pregnancy. Also, find out about HIIT workouts while pregnant and more.
Heavy-Purse Syndrome can cause pain, numbness, and tingling in the neck, shoulder, and arms. Find out how to avoid it by following these tips.
Do you have Overactive Bladder (OAB)? As many as 30% of men and 40% of women in the United States live with OAB symptoms. Learn how you can stop these symptoms and get back to living without constant stops to the bathroom!
What muscles actually makeup the core? Tracy Pfannerstill breaks down how pregnancy can affect core muscles. She points out what can happen after pregnancy and how you can identify and fix these issues.