How to Keep Your New Year’s Resolutions
New Year’s Resolutions can be hard to keep through the whole year. Here are some tips to get started on a path to a healthier and happier life!
Misc
Protein shakes after working out? The Post-Workout Anabolic Window of Opportunity
Should you eat after your workout? Learn about the post-workout window of opportunity and whether the research supports the concept.
Misc, Sports Medicine
Older Driver Safety Awareness Week
Freedom is bringing attention to Older Driver Safety Awareness Week. Having discussions about driving early can lead to corrections, allowing the older population to continue driving safely.
Injury Prevention, Misc
How can physical therapy benefit you?
Molly Rittberg, DPT shares some benefits of physical therapy. It’s National Physical Therapy Month, so understand how physical therapy can make a difference in your life!
Injury Prevention, Misc, Sports Medicine
National Taco Day: Bre Likes Tacos!
Physical therapist Bre Geipel likes tacos… a lot! She breaks down why tacos hit most of the food groups and can be part of a healthy, balanced diet.
Misc
Making a Successful New Years Resolution
Achieve your New Years Resolution with these tips! Surprise yourself and friends by making small changes through the year to add up to a new you!
Misc
Why Choose Physical Therapy?
There are lots of reasons to see a physical therapist. Should you? Read how physical therapy can help reduce pain and restore function to Enjoy More Freedom!
Misc