How Gratitude Supports Healing (and Progress in Physical Therapy) This season reminds us to pause and appreciate what we have—especially our health. Gratitude isn’t just good for the mind and soul; it can accelerate physical recovery and improve physical therapy outcomes. Patients who express gratitude often report higher motivation, better adherence to exercise, and improved […]
MiscChronic vs. Acute Pain: What You Need to Know Pain is a part of life, but not all pain is the same. Whether you have just twisted your ankle or have had nagging back pain for the last few years, understanding the type of pain you are having will help to create your treatment plan […]
Chronic PainBoost Your Fitness Routine with a Weighted Vest Weighted vests are a trending topic in the fitness and physical therapy world right now, and we’re here to provide some information and tips! Weighted vests can be used for various purposes when incorporated into a workout. Not only can weighted vests challenge you in your aerobic […]
Core Strengthening, Health, Recovery/Training
