by Karina Folliard | Jul 14, 2023 | Injury Prevention, Pain Management, Sports Medicine
How Do I know if I Have Achilles Tendinitis? What is Achilles Tendinitis? Achilles tendinitis is characterized by pain in the Achilles tendon or the thick cord on the back of your ankle. The Achilles tendon attaches your calf muscles to your heel bone. Achilles... 
by Joe Ogden | Jun 2, 2023 | Injury Prevention, Sports Medicine
It is almost summer here in Wisconsin! This means people are getting outside for activities like walking, running, biking, hiking, gardening, and swimming. Starting these activities again, you may notice an old injury that creeps to the surface or a new injury that... 
by Kaela Beugnet | Apr 28, 2023 | Sports Medicine
The Runner’s Workout Running is my favorite form of exercise, but I also like to supplement cardiovascular training with exercises to strengthen the lower body and prevent injury. Because running is very repetitive biomechanically, it’s important to... 
by Trenton Rehman | Apr 22, 2023 | Golf/TPI, Sports Medicine
Don’t Miss A Tee-Off Golf is an activity that has been enjoyed by many for a very long time. Although it can be played at varying levels of intensity, golf is still a sport, and the physical demands to perform this sport can still lead to injuries. One such... 
by Kaela Beugnet | Feb 17, 2023 | Sports Medicine
I want to start Running- What do I need to know? Running offers many benefits, such as stronger bones, improved endurance, and better mood to name a few. If you’re looking to start running, here are a few tips to get you started. Consult your Doctor If... 
by Kaela Beugnet | Nov 26, 2022 | Relaxation, Sports Medicine
A Better Night’s Sleep Getting high-quality sleep is essential for the body to heal and repair cells and tissue. If you are waking up in the morning with increased pain and stiffness or struggling to fall asleep comfortably, you may not be sleeping in a...