by Kaela Beugnet | Nov 26, 2022 | Relaxation, Sports Medicine
A Better Night’s Sleep Getting high-quality sleep is essential for the body to heal and repair cells and tissue. If you are waking up in the morning with increased pain and stiffness or struggling to fall asleep comfortably, you may not be sleeping in a... 
by Joe Ogden | Jul 5, 2024 | Aging, Chronic Pain, Pain Management
Sleeping With Knee Pain: Finding Relief Knee pain can affect any individual at any age and at any time. However, knee pain is especially prevalent in older individuals and tends to occur more so at night, which may affect sleep. Sleep is one of the best recovery tools... 
by Heather Barry | Dec 3, 2021 | Relaxation
Life can be busy and stressful, especially with the Holidays right around the corner and so much to get done in a short time. Stress can affect the body in many ways such as suppressing the immune system, causing digestive and reproductive system issues, speeding up... 
by wpengine | Sep 15, 2024 | EDS, TMJ
The ABCs of TMD With EDS Ehlers-Danlos Syndrome (EDS) is a complex condition that has a wide range of effects on the body, including how the jaw functions. Temporomandibular disorder (TMD) occurs when the jaw is not functioning optimally. Thankfully, there are unique... 
by Trenton Rehman | Aug 8, 2024 | Golf/TPI
Senior Golfers: Physical Therapy Tips to Stay in the Game Importance of Staying Active Throughout all stages of life, being physically active is highly encouraged for its many health benefits. It provides positive contributions to improved quality of life, improved...