Why does my jaw hurt?
Your jaw can hurt for more than one reason. Craniofacial certified therapist Mike Verplancke explains different causes and how a PT can help treat jaw pain.
TMJ
Things to know about ACL injuries
Did you know that, in the event of a torn ACL, rehabilitation doesn’t have to wait until after surgical repair to begin? This is a concept called pre-rehabilitation, otherwise known as “Prehab.” One study reported that patients who participated in a prehab exercise program as they awaited ACL repair had improved knee function which was sustained at 12 weeks post-operatively.
Injury Prevention, Sports Medicine
How can physical therapy benefit you?
Molly Rittberg, DPT shares some benefits of physical therapy. It’s National Physical Therapy Month, so understand how physical therapy can make a difference in your life!
Injury Prevention, Misc, Sports Medicine
National Taco Day: Bre Likes Tacos!
Physical therapist Bre Geipel likes tacos… a lot! She breaks down why tacos hit most of the food groups and can be part of a healthy, balanced diet.
Misc
Falls Prevention 2018
September is falls awerness month, learn what factors effect your balance and how you can prevent falls with the help of a physical therapist.
Injury Prevention, Vestibular & Balance
Three Exercises to Improve Low Back Mobility
If you have low back tightness or pain, try these exercises to loosen up and improve low back mobility of your spine and surrounding structures.
Chronic Pain, Injury Prevention
What to Know About Shoulder Impingement
Do you have nagging shoulder pain? It may be a shoulder impingement. Learn what a shoulder impingement is, what causes it, and what you can do about it.
Injury Prevention, Sports Medicine
Prevent Hamstring Injuries with the Nordic Hamstring Exercise
Learn how to do the Nordic Hamstring exercise to eccentrically train the hamstrings to improve strength and stability, and prevent hamstring strains.
Injury Prevention, Sports Medicine