Freedom Physical Therapy Blog

Articles from our expert therapists

Dive In! The Benefits Of Water Exercise

Summer is a great time to enjoy the water. Local pools have reopened, and lake houses are in full swing again. But do laps at the pool or swimming across the lake sound daunting, if not impossible to you? If so, try doing your land-based exercises in the water.

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The Basics on Temporomandibular Joint (TMJ) Dysfunction

TMJ dysfunction (TMD) is a class of disorders of the jaw joints that result in symptoms ranging from clicking or popping of the jaw with movement, to pain or limited range of motion. In many TMD cases, the patient will complain of neck pain and headaches, difficulty eating or talking, ear pain or fullness, and in some cases vertigo, ringing of the ear or dizziness.

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Do you Have an Issue with your Carpal Tissue?

Carpal Tunnel Syndrome (CTS) is a common diagnosis that plagues millions of hands every year.  It falls under a class of diagnoses referred to as repetitive stress injuries which are injuries brought on or made worse by repetitive activities.  Some of these activities... read more

Thumb and Wrist Pain with Technology

Why is it happening? What can you do about it? Thumb and wrist pain can happen with technology for a number of reasons, the most common are overuse or poor body posture. Other reasons you would experience pain could be: Use of a laptop for long periods of time... read more

A Great Exercise for Pitchers

A great number of pitching mechanic faults stem from poor balance and limited hip mobility throughout the pitching motion. A pitcher needs to have a strong stance hip to control their balance in the early throwing phases and to increase power as they push off leg to... read more

Stop Your Ankle Sprain in its Tracks

Whenever I see a patient with an ankle sprain, I tell them our biggest goal is to make sure this is their last ankle sprain.  While spraining your ankle can seem like it is no big deal, an alarming amount of first time ankle sprains turn into chronic ankle instability... read more

Important Winter Safety Tips!

Snow and ice are finally upon us!  It’s time to make sure you remain safe and healthy this wintry season. It is estimated that over 270,000 Americans will visit emergency rooms this winter due to seasonal injuries. Cold weather affects your body by increasing your... read more

Stay Safe While Shoveling and Skip a Trip to the ER!

Happy Holidays! As we get ready for the upcoming season we also need to prepare for the physical demands of winter – particularly snow shoveling. Whether or not you love or hate snow, being safe with snow removal is very important. Thousands of people are treated in... read more

Is Posture Contributing to Your Holiday Headache?

Do you suffer from headaches that seem to get worse near the holidays? Do you also experience muscle tension or pain in your upper back, shoulders, jaw, or neck, that get worse before or during headaches?  Between cleaning, shopping, and cooking, the holidays often... read more

Enjoy Fall Raking Without Injury

Fall is a favorite season for many people, with apple cider, pumpkins and the beautiful leaves changing color. Unfortunately, along with the beauty comes the need to rake and clean up the yard for winter. Here are a few quick tips to keep you healthy and pain-free... read more

Happy National Physical Therapy Month!

October is our annual opportunity to recognize and celebrate the benefits of physical therapy (PT).  Our patients understand the benefits of  Outpatient PT, but there are actually many other areas of  PT expertise. In fact, many people don’t know what PT truly is... read more

Healthy Return to Activity Following Breast Cancer

After experiencing breast cancer surgery and treatment, working out can become a low priority. Less than 50% of all breast cancer survivors exercise regularly, mostly due to a lack of information about safe and effective exercise.  However, exercising can be the most... read more

Is a Wearable Postural Correction Device For You?

There are many devices available that claim to help fix poor posture including some that beep at you when you’re slouching and others that help strap or brace your body into position.  But do any of them really work? Even as an occupational therapist, I admit I can’t... read more

It’s Falls Prevention Week Everyone!!!

I often give talks on fall prevention and reducing dizziness symptoms.  I was contacted prior to my last class by a woman who planned to attend and wanted additional information before the class. As I walked into the class I recognized her name had been crossed off... read more

How to Boost Your Health with a Vitamin D Rich Diet

Many People who live in the Midwest have conditions associated with vitamin D deficiency due to our limited sun exposure.  As our days shorten and we move toward darker, colder months, it’s important to supplement our diet with vitamin D rich foods.  Deficiency of... read more

Swimmer to Swimmer Advice

Did watching Michael Phelps or Katie Ledecky swim in the Olympics inspire you or someone in your family to begin or resume a swimming program? If so, there are a few things to keep in mind to avoid injury – specifically to the shoulder. As many as 87% of the 100... read more

Cycling for the Average Joe

Have you ever thought about what it would be like to ride in the Tour de France?  Beyond all of the scandals and doping, it remains an incredible test of power and endurance.  As a spectator, it allows the casual rider a glimpse into cutting edge cycling technology,... read more

Would You Benefit from Custom Orthotics?

Foot Orthoses (orthotics) are inserts typically worn inside a closed-heeled shoe. They are used to improve the biomechanics of the foot and lower extremities in order to create greater muscle efficiency with weight bearing activity and/or re-distribute the weight... read more

What is Biodex Testing after an ACL surgery?

ACL surgery can sound pretty scary to anyone, but not knowing all of the processes that follow can lead to an even greater level of fear and uncertainty. One of the most common questions I am asked when treating a patient after an ACL surgery is, “What is the Biodex... read more

ACL Injury Risk in Female Athletes

We treat a fair number of patients with  Anterior Cruciate Ligament (ACL) injuries at our clinics.  Over the last decade, the number of young female athletes with ACL injuries has increased.  In fact, female athletes are four-to-ten times more likely to sustain an ACL... read more

Physical Therapy May Benefit Your Golf Game

Golf can be such a frustrating game.  Little nuances can keep you from playing the way you want.  There is no shortage of people willing to help you fix your game.  Every golf magazine offers some kind of correction for every little fault you might have.  Some work,... read more

Hello Spring, Lets Run!

The weather is finally turning nice, and with that comes the inspiration to get out and run for many people. Although running is a natural human movement, a good majority of us could use a little help with our technique. A little known fact I like to share with my... read more

Don’t Dread The Lower Belly Bulge, Fix It!

A common complaint among women of childbearing age is having a toned upper abdominal area, but a bulging lower abdomen. Not only can this be frustrating cosmetically for women, but it can also be related to stress urinary incontinence. Stress urinary incontinence is... read more

Here’s To You Mother’s Everywhere

The beginning of May is often filled with Mother’s Day related celebration. To Mother’s everywhere, I hope loved ones are telling you how much they appreciate you. As most of you know, the mental and physical work of a Mother never ends. We have little time to reflect... read more

Welcome Spring

It’s finally happening! You can see green shoots starting to peak their way through the brown ground cover, trees are budding, the days are longer and the birds are singing the soundtrack of nature’s Sirens. It’s time to get back outside and say... read more

Enjoy Spring Gardening Without Injury

Spring weather is right around the corner, which means many of us will be planting our gardens soon. Working in the garden is great exercise and can be a very rewarding activity, but we must also consider that it puts increased stress on our bodies. Gardening should... read more

The Tommy John Surgery

As spring training continues to get into full swing I’d like to shed some light on an elbow surgery that is gaining a lot of attention in the press. Many of you have probably heard of the Tommy John surgery (TJS), but there are skewed ideas as to the reasoning behind... read more