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Why December Is the Best Time to Start Physical Therapy
Why December Is the Best Time to Start Physical Therapy As a Doctor of Physical Therapy, I often hear patients say, “I’ll start after the holidays.” While that sounds reasonable, waiting until January can actually cost you time, money, and progress. Here’s why December is the best time to start a physical therapy journey and […]
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Getting in Shape for Winter
Getting in Shape for Winter: How to Stay Strong, Healthy, and Injury-Free Most people think about getting in shape for summer. But when temperatures drop, your body changes how it moves. Cold weather stiffens muscles, tightens joints, slows reaction time, and makes everyday activities, from shoveling snow to walking on slippery sidewalks, a little more […]
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5 Tips for Managing Holiday Stress
5 Tips for Managing Holiday Stress (and Staying Healthy) The holiday season is full of celebration, but it also brings packed schedules, travel, shifting routines, and a lot of physical tension. At Freedom Physical Therapy, we see the same pattern every year: stress shows up in the body long before it shows up on your […]
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Speech and Language Milestones: What’s Normal
Speech and Language Milestones: What’s Normal Speech and language milestones serve as key indicators of your child’s growth. Speech is the production of sounds and words, while language involves comprehending and using words to communicate. Specific milestones signal when your child is progressing well and when additional support may help. This post will explore ways […]
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5 Things Men Ignore (But Shouldn’t)
5 Things Men Ignore (But Shouldn’t), According to a PT November Is Men’s Health Month — And a Reminder That Strength Isn’t About Ignoring Pain Movember isn’t just about growing a mustache — it’s about growing awareness. Each November, we’re reminded that real strength means taking care of your health, not brushing it aside. Too […]
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How Gratitude Supports Healing
How Gratitude Supports Healing (and Progress in Physical Therapy) This season reminds us to pause and appreciate what we have—especially our health. Gratitude isn’t just good for the mind and soul; it can accelerate physical recovery and improve physical therapy outcomes. Patients who express gratitude often report higher motivation, better adherence to exercise, and improved […]
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Understanding Hand Arthritis
Understanding Hand Arthritis One of the most common concerns we hear from patients is about developing arthritis in their hands. Arthritis can cause pain, stiffness, and swelling, making everyday tasks—like gripping a cup, typing, or gardening—feel difficult. At Freedom Physical Therapy Services, our occupational and certified hand therapists help patients understand what arthritis is, why […]
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Meet the Freedom PTs: Stories from Our Team
Meet the Freedom PTs: Stories from Our Team Behind every successful recovery is a PT with a story — why they chose this career, what they love about helping patients, and the passions that make them unique. This National Physical Therapy Month, we’re spotlighting the Freedom Physical Therapy team so you can get to know […]
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Top 5 Ways PT Helps You Find Freedom in Daily Life
Top 5 Ways PT Helps You Find Freedom in Daily Life What Does Freedom Mean to You? For many people, freedom means being able to work without pain, enjoy favorite hobbies, travel comfortably, or simply keep up with daily routines without limitation. While injuries and aging are part of life, losing your independence doesn’t have […]
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Boosting Brainpower: The Role of Cognitive Therapy
Boosting Brainpower: The Role of Cognitive Therapy in Speech Recovery When you hear the phrase ‘boost your brainpower,’ you might think of puzzles or memory games. But for people recovering from a brain injury or stroke, boosting brainpower often comes through something called cognitive therapy. Your cognition is an essential function to your day to […]
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Balance Exercises to Reduce Fall Risk
Balance Exercises to Reduce Fall Risk As a physical therapist, I have seen firsthand how falls can impact independence, health, and quality of life. Balance training is one of the most effective ways to reduce fall risk and improve confidence with daily activities. Below, I will highlight five evidence-based balance exercises to reduce fall risk. […]
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Four Ways to Stop Spine Pain Before It Starts
Four Ways to Stop Spine Pain Before It Starts From your neck to your tailbone, your spine plays a critical role in how you move every day. Learn about four ways to stop spine pain before it starts. Unfortunately, spine injuries and pain—especially in the lower back—are common issues. According to the World Health Organization, […]