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What Does Craniosacral Therapy Help With?
What Does Craniosacral Therapy Help With? What is Craniosacral Therapy? Craniosacral Therapy (CST) is a gentle, manual therapy that releases tensions and restrictions deep within the body to relieve pain and dysfunction, and improve overall health. Osteopathic Physician John E. Upledger developed CST after extensive clinical research at Michigan State University. In 1985, the Upledger […]
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Do bathroom trips keep you up at night?
Do bathroom trips keep you up at night? Your health and safety can be at risk Nocturia is urinating 2 or more times per night according to the American Urological Association. Urinating frequently at night can be quite bothersome and very disruptive to your sleep cycle. Not only does waking up frequently at night […]
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Boost Your Fitness Routine with a Weighted Vest
Boost Your Fitness Routine with a Weighted Vest Weighted vests are a trending topic in the fitness and physical therapy world right now, and we’re here to provide some information and tips! Weighted vests can be used for various purposes when incorporated into a workout. Not only can weighted vests challenge you in your aerobic […]
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Why Gaining Muscle After 50 Is the Key to Aging Well
Why Gaining Muscle After 50 Is the Key to Aging Well Aging is inevitable, but how you age is something you can influence. One of the most powerful tools for aging well is building and maintaining muscle, especially after the age of 50. This applies to both men and women, and the benefits are far-reaching: […]
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Joint Protection for Flexible Fingers
Joint Protection for Flexible Fingers Overly flexible, also known as hypermobile, fingers can be prone to injury and pain if not properly cared for. Thankfully, caring for hypermobile fingers does not need to be complicated. There are simple and practical ways to protect fingers and reduce injury. Learn how the therapists at Freedom PT Services […]
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Top Questions About Upper Back Pain and What to Do About It
Top Questions About Upper Back Pain and What to Do About It Upper back pain is a common complaint, especially among professionals who spend long hours at desks or on devices. Whether it’s stiffness between the shoulder blades, tension from poor posture, or discomfort from overuse, physical therapy offers effective, drug-free solutions to alleviate […]
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What to Expect in Your First PT Session for Parkinson’s Disease
What to Expect in Your First PT Session for Parkinson’s Disease Embarking on physical therapy (PT) at any stage of Parkinson’s disease is a proactive step toward enhancing balance, gait, function, coordination, and overall confidence. At Freedom Physical Therapy Services, we are committed to supporting you in living life with greater freedom and independence. In […]
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What to Expect After Shoulder Replacement
What to Expect After Shoulder Replacement Are you in need of a new shoulder joint? Do you want the surgery, but are concerned about what to expect afterward? Well, let’s clear a few things up for you! Here is what to expect after shoulder replacement. Types of Shoulder Replacements Currently, there are two different types […]
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Dry Needling: A Potential Relief for Headache Sufferers
Dry Needling: A Potential Relief for Headache Sufferers Headaches, a common ailment affecting many, can range from mild discomfort to debilitating pain. While various treatments are available, dry needling has emerged as a promising option for those seeking relief. This blog explores how dry needling can help alleviate headaches, providing insights into its mechanisms and […]
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Self-Care Isn’t Selfish
Self-Care Isn’t Selfish: Prioritizing Health During Women’s Health Month Prioritize You: A Women’s Guide to Whole-Body Wellness In the hustle of daily life, many women find themselves in the role of caregiver—nurturing families, supporting friends, and juggling careers. But too often, they do it at the expense of their health. Here’s the truth: Self-care isn’t […]
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10 Benefits of PT for Expectant Mothers
10 Benefits of PT for Expectant Mothers What if you could train for a healthier pregnancy and smoother postpartum recovery, just like you’d train for a race or a big event? Most people don’t think of physical therapy as part of pregnancy care, but it can play a major role in preventing complications, managing pain, and […]