Sport Specific Group Training

Freedom is hosting sport-specific strength and conditioning sessions for small groups. Each of these sessions will focus on building strength, core stability, and explosiveness. There will also be a strong emphasis on developing proper posture to keep athletes healthy for all facets of life and preparation for playing sports at the next level, whatever level that may be for the player.

Training will be tailored to the sport the group is coming in for. But, all programs will focus on:

• Proper lifting technique
• Building a strong foundation to support a healthy body in explosive activities
• Sport-specific mobility
• Explosive power in sport-specific movements

Cost

Group Training Sessions for 3-4 players are $60/session and must be purchased in a package of four sessions. Or, $240 total for the whole group for four sessions.

This means each individual can purchase 4 sessions for just $15-$20/session!

Email bament@freedompt.com with any questions.