Sport Specific Group Training

Strength and Conditioning Training for Small Groups

Train with Teammates or Friends

Friends make training a fun experience!

Affordable Training Option

Get expert level programming at a great price!

Sport Specific Group Training

Freedom is hosting sport-specific strength and conditioning sessions for small groups. Each of these sessions will focus on building strength, core stability, and explosiveness. There will also be a strong emphasis on developing proper posture to keep athletes healthy for all facets of life and preparation for playing sports at the next level, whatever level that may be for the player.

Training will be tailored to the sport the group is coming in for. But, all programs will focus on:

  • Proper lifting technique
  • Building a strong foundation to support a healthy body in explosive activities
  • Sport-specific mobility
  • Explosive power in sport-specific movements


Group Training Sessions for 3-4 players are $60/session and must be purchased in a package of four sessions. Or, $240 total for the whole group for four sessions.

This means each individual can purchase 4 sessions for just $15-$20/session!

Email with any questions.


6908 N. Santa Monica Blvd.
Fox Point, WI 53217
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Tel: 414-352-2082
Fax: 414-352-5279


Coach Brady Ament Leads all sessions

Coach Brady Ament is a personal trainer at Freedom and also coaches for the Homestead High School Hockey Program and the Ozaukee Ice Center Elite Skills Camps.

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